| 105.5 km | 25:50:40 | 14:41/km日期: 2024-03-23 04:51 - 地點: 雲林土庫 - 天氣: 爆熱的天氣 - 平均心率: 121 - 踏頻: 59 - 卡路里: 11273 Cal - 溫度: 21°C - 濕度: 74.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.35 (-1.26) | 1000 / 1000 | 2 | | 4.43 (-1.19) | 1000 / 2000 | 3 | | 5.33 (-0.28) | 1000 / 3000 | 4 | | 5.22 (-0.39) | 1000 / 4000 | 5 | | 5.60 (-0.02) | 1000 / 5000 |
6 | | 5.47 (-0.15) | 1000 / 6000 | 7 | | 3.35 (-2.27) | 1000 / 7000 | 8 | | 5.35 (-0.27) | 1000 / 8000 | 9 | | 5.48 (-0.14) | 1000 / 9000 | 10 | | 2.99 (-2.63) | 1000 / 10000 | 11 | | 1.38 (-4.24) | 1000 / 11000 | 12 | | 3.14 (-2.48) | 1000 / 12000 | 13 | | 4.34 (-1.28) | 1000 / 13000 | 14 | | 2.36 (-3.25) | 1000 / 14000 | 15 | | 4.09 (-1.53) | 1000 / 15000 | 16 | | 3.62 (-1.99) | 1000 / 16000 | 17 | | 3.31 (-2.31) | 1000 / 17000 | 18 | | 4.15 (-1.46) | 1000 / 18000 | 19 | | 3.10 (-2.52) | 1000 / 19000 | 20 | | 2.98 (-2.64) | 1000 / 20000 | 21 | | 2.38 (-3.24) | 1000 / 21000 | 22 | | 1.26 (-4.35) | 1000 / 22000 | 23 | | 3.60 (-2.02) | 1000 / 23000 | 24 | | 4.43 (-1.18) | 1000 / 24000 | 25 | | 5.62 | 1000 / 25000 | 26 | | 5.53 (-0.09) | 1000 / 26000 | 27 | | 4.32 (-1.30) | 1000 / 27000 | 28 | | 5.56 (-0.05) | 1000 / 28000 | 29 | | 5.46 (-0.15) | 1000 / 29000 | 30 | | 5.44 (-0.18) | 1000 / 30000 | 31 | | 5.19 (-0.43) | 1000 / 31000 | 32 | | 4.17 (-1.44) | 1000 / 32000 | 33 | | 5.00 (-0.62) | 1000 / 33000 | 34 | | 5.11 (-0.51) | 1000 / 34000 | 35 | | 3.83 (-1.78) | 1000 / 35000 | 36 | | 4.49 (-1.12) | 1000 / 36000 | 37 | | 5.37 (-0.25) | 1000 / 37000 | 38 | | 4.76 (-0.86) | 1000 / 38000 | 39 | | 4.52 (-1.10) | 1000 / 39000 | 40 | | 4.23 (-1.39) | 1000 / 40000 | 41 | | 4.83 (-0.79) | 1000 / 41000 | 42 | | 4.90 (-0.71) | 1000 / 42000 | 43 | | 4.49 (-1.13) | 1000 / 43000 | 44 | | 5.16 (-0.46) | 1000 / 44000 | 45 | | 5.29 (-0.33) | 1000 / 45000 | 46 | | 4.04 (-1.58) | 1000 / 46000 | 47 | | 5.19 (-0.42) | 1000 / 47000 | 48 | | 4.81 (-0.81) | 1000 / 48000 | 49 | | 5.29 (-0.33) | 1000 / 49000 | 50 | | 5.45 (-0.17) | 1000 / 50000 | 51 | | 5.22 (-0.39) | 1000 / 51000 | 52 | | 4.52 (-1.10) | 1000 / 52000 | 53 | | 5.19 (-0.42) | 1000 / 53000 | 54 | | 5.22 (-0.40) | 1000 / 54000 | 55 | | 3.31 (-2.30) | 1000 / 55000 | 56 | | 4.96 (-0.66) | 1000 / 56000 | 57 | | 5.03 (-0.58) | 1000 / 57000 | 58 | | 4.95 (-0.66) | 1000 / 58000 | 59 | | 4.30 (-1.32) | 1000 / 59000 | 60 | | 4.41 (-1.20) | 1000 / 60000 | 61 | | 4.38 (-1.24) | 1000 / 61000 | 62 | | 3.96 (-1.65) | 1000 / 62000 | 63 | | 4.98 (-0.64) | 1000 / 63000 | 64 | | 3.85 (-1.77) | 1000 / 64000 | 65 | | 4.27 (-1.35) | 1000 / 65000 | 66 | | 3.83 (-1.79) | 1000 / 66000 | 67 | | 3.14 (-2.47) | 1000 / 67000 | 68 | | 5.00 (-0.62) | 1000 / 68000 | 69 | | 5.29 (-0.33) | 1000 / 69000 | 70 | | 3.99 (-1.63) | 1000 / 70000 | 71 | | 4.85 (-0.76) | 1000 / 71000 | 72 | | 4.32 (-1.29) | 1000 / 72000 | 73 | | 4.25 (-1.37) | 1000 / 73000 | 74 | | 3.62 (-2.00) | 1000 / 74000 | 75 | | 1.81 (-3.81) | 1000 / 75000 | 76 | | 4.59 (-1.03) | 1000 / 76000 | 77 | | 3.09 (-2.53) | 1000 / 77000 | 78 | | 3.80 (-1.81) | 1000 / 78000 | 79 | | 4.86 (-0.76) | 1000 / 79000 | 80 | | 4.51 (-1.11) | 1000 / 80000 | 81 | | 4.31 (-1.30) | 1000 / 81000 | 82 | | 4.77 (-0.85) | 1000 / 82000 | 83 | | 4.40 (-1.22) | 1000 / 83000 | 84 | | 4.15 (-1.46) | 1000 / 84000 | 85 | | 3.75 (-1.87) | 1000 / 85000 | 86 | | 3.72 (-1.90) | 1000 / 86000 | 87 | | 3.96 (-1.65) | 1000 / 87000 | 88 | | 5.04 (-0.57) | 1000 / 88000 | 89 | | 4.14 (-1.48) | 1000 / 89000 | 90 | | 2.28 (-3.33) | 1000 / 90000 | 91 | | 4.51 (-1.10) | 1000 / 91000 | 92 | | 3.62 (-1.99) | 1000 / 92000 | 93 | | 4.86 (-0.75) | 1000 / 93000 | 94 | | 5.25 (-0.37) | 1000 / 94000 | 95 | | 4.90 (-0.71) | 1000 / 95000 | 96 | | 5.14 (-0.48) | 1000 / 96000 | 97 | | 5.11 (-0.50) | 1000 / 97000 | 98 | | 5.05 (-0.57) | 1000 / 98000 | 99 | | 5.16 (-0.45) | 1000 / 99000 | 100 | | 5.19 (-0.42) | 1000 / 100000 | 101 | | 4.86 (-0.75) | 1000 / 101000 | 102 | | 4.12 (-1.49) | 1000 / 102000 | 103 | | 4.83 (-0.79) | 1000 / 103000 | 104 | | 4.83 (-0.79) | 1000 / 104000 | 105 | | 4.76 (-0.85) | 1000 / 105000 | 106 | | 3.46 (-2.16) | 497 / 105497 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'48" | 00:13'48" | 2 | 13'34" | 00:27'22" | 3 | 11'15" | 00:38'37" | 4 | 11'29" | 00:50'06" | 5 | 10'44" | 01:00'50" | 6 | 10'58" | 01:11'48" | 7 | 17'56" | 01:29'44" | 8 | 11'13" | 01:40'57" | 9 | 10'58" | 01:51'55" | 10 | 20'05" | 02:12'00" | 11 | 43'30" | 02:55'30" | 12 | 19'09" | 03:14'39" | 13 | 13'50" | 03:28'29" | 14 | 25'25" | 03:53'54" | 15 | 14'42" | 04:08'36" | 16 | 16'35" | 04:25'11" | 17 | 18'08" | 04:43'19" | 18 | 14'27" | 04:57'46" | 19 | 19'22" | 05:17'08" | 20 | 20'10" | 05:37'18" | 21 | 25'13" | 06:02'31" | 22 | 839'12" | 20:01'43" | 23 | 16'40" | 20:18'23" | 24 | 13'32" | 20:31'55" | 25 | 10'42" | 20:42'37" | 26 | 10'51" | 20:53'28" | 27 | 13'55" | 21:07'23" | 28 | 10'47" | 21:18'10" | 29 | 10'59" | 21:29'09" | 30 | 11'03" | 21:40'12" | 31 | 11'34" | 21:51'46" | 32 | 14'23" | 22:06'09" | 33 | 12'01" | 22:18'10" | 34 | 11'45" | 22:29'55" | 35 | 15'40" | 22:45'35" | 36 | 13'21" | 22:58'56" | 37 | 11'11" | 23:10'07" | 38 | 12'38" | 23:22'45" | 39 | 13'18" | 23:36'03" | 40 | 14'13" | 23:50'16" | 41 | 12'26" | 24:02'42" | 42 | 12'15" | 24:14'57" | 43 | 14'45" | 24:29'42" | 44 | 11'39" | 24:41'21" | 45 | 11'21" | 24:52'42" | 46 | 14'53" | 25:07'35" | 47 | 11'33" | 25:19'08" | 48 | 12'29" | 25:31'37" | 49 | 11'22" | 25:42'59" | 50 | 11'01" | 25:54'00" | 51 | 11'29" | 26:05'29" | 52 | 13'18" | 26:18'47" | 53 | 11'33" | 26:30'20" | 54 | 11'31" | 26:41'51" | 55 | 18'07" | 26:59'58" | 56 | 12'07" | 27:12'05" | 57 | 11'55" | 27:24'00" | 58 | 12'07" | 27:36'07" | 59 | 13'58" | 27:50'05" | 60 | 13'37" | 28:03'42" | 61 | 13'42" | 28:17'24" | 62 | 15'09" | 28:32'33" | 63 | 12'03" | 28:44'36" | 64 | 15'36" | 29:00'12" | 65 | 14'03" | 29:14'15" | 66 | 15'41" | 29:29'56" | 67 | 44'09" | 30:14'05" | 68 | 12'00" | 30:26'05" | 69 | 11'22" | 30:37'27" | 70 | 30'10" | 31:07'37" | 71 | 12'22" | 31:19'59" | 72 | 13'53" | 31:33'52" | 73 | 14'09" | 31:48'01" | 74 | 16'35" | 32:04'36" | 75 | 33'14" | 32:37'50" | 76 | 13'05" | 32:50'55" | 77 | 46'04" | 33:36'59" | 78 | 15'47" | 33:52'46" | 79 | 12'21" | 34:05'07" | 80 | 13'20" | 34:18'27" | 81 | 13'55" | 34:32'22" | 82 | 12'36" | 34:44'58" | 83 | 13'38" | 34:58'36" | 84 | 14'28" | 35:13'04" | 85 | 16'02" | 35:29'06" | 86 | 16'08" | 35:45'14" | 87 | 15'07" | 36:00'21" | 88 | 11'55" | 36:12'16" | 89 | 14'31" | 36:26'47" | 90 | 26'19" | 36:53'06" | 91 | 13'18" | 37:06'24" | 92 | 16'35" | 37:22'59" | 93 | 12'20" | 37:35'19" | 94 | 11'27" | 37:46'46" | 95 | 12'15" | 37:59'01" | 96 | 11'41" | 38:10'42" | 97 | 11'44" | 38:22'26" | 98 | 11'54" | 38:34'20" | 99 | 11'37" | 38:45'57" | 100 | 11'34" | 38:57'31" | 101 | 12'20" | 39:09'51" | 102 | 14'34" | 39:24'25" | 103 | 12'26" | 39:36'51" | 104 | 12'27" | 39:49'18" | 105 | 12'36" | 40:01'54" | 105.5 | 17'21" | 40:10'32" |
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