17.9 km | 01:53:29 | 06:19/km日期: 2024-03-24 06:59 - 總爬升: 251 m - 平均心率: 136 - 卡路里: 993 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92.9
Pace: 06'13" / 07'18" / 06'11" / 05'58" / 06'05" / 07'16" / 06'27" / 09'26" / 06'27" / 06'30" / 06'09" / 07'36" / 08'21" / 06'56" / 06'38" / 06'21" / 08'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 06'37" (+00'40") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'41" (+00'44") | 1000 / 17000 |
| 18 | | 06'29" (+00'32") | 941 / 17941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'18" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 05'58" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 07'16" | 00:39'01" |
| 7 | 06'27" | 00:45'28" |
| 8 | 09'26" | 00:54'54" |
| 9 | 06'27" | 01:01'21" |
| 10 | 06'30" | 01:07'51" |
| 11 | 06'09" | 01:14'00" |
| 12 | 07'36" | 01:21'36" |
| 13 | 08'21" | 01:29'57" |
| 14 | 06'56" | 01:36'53" |
| 15 | 06'38" | 01:43'31" |
| 16 | 06'21" | 01:49'52" |
| 17 | 08'11" | 01:58'03" |
| 17.9 | 06'35" | 02:04'15" |
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