21.4 km | 02:12:58 | 06:13/km日期: 2024-03-24 06:10 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 1231 Cal - 總步數: 20962 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 85
Pace: 05'43" / 05'55" / 05'29" / 05'30" / 05'33" / 07'40" / 05'45" / 05'33" / 05'43" / 05'43" / 09'29" / 05'22" / 05'18" / 05'21" / 05'22" / 09'29" / 05'30" / 07'15" / 05'27" / 05'41" / 06'22" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'21") | 1000 / 1000 | 170 / 101 |
2 | | 05'59" (+00'35") | 1001 / 2001 | 166 / 100 |
3 | | 05'35" (+00'11") | 1001 / 3003 | 169 / 105 |
4 | | 05'32" (+00'08") | 1002 / 4005 | 169 / 106 |
5 | | 05'32" (+00'08") | 1001 / 5007 | 170 / 106 |
6 | | 07'46" (+02'22") | 1001 / 6008 | 144 / 88 |
7 | | 05'46" (+00'22") | 1001 / 7010 | 168 / 102 |
8 | | 05'38" (+00'14") | 1002 / 8012 | 168 / 105 |
9 | | 05'48" (+00'24") | 1002 / 9014 | 167 / 102 |
10 | | 05'47" (+00'23") | 1003 / 10017 | 167 / 103 |
11 | | 09'32" (+04'08") | 1000 / 11018 | 122 / 85 |
12 | | 05'25" (+00'01") | 1002 / 12021 | 168 / 109 |
13 | | 05'26" (+00'02") | 1002 / 13023 | 167 / 109 |
14 | | 05'24" | 1001 / 14025 | 168 / 110 |
15 | | 05'27" (+00'03") | 1000 / 15025 | 167 / 108 |
16 | | 09'34" (+04'10") | 1001 / 16027 | 111 / 93 |
17 | | 07'15" (+01'51") | 1001 / 17029 | 141 / 97 |
18 | | 05'42" (+00'18") | 1002 / 18031 | 166 / 105 |
19 | | 05'30" (+00'06") | 1002 / 19033 | 166 / 109 |
20 | | 05'50" (+00'26") | 1000 / 20034 | 167 / 102 |
21 | | 06'24" (+01'00") | 1000 / 21035 | 163 / 95 |
22 | | 05'41" (+00'17") | 345 / 21380 | 163 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 124.10 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'55" | 00:11'38" |
3 | 05'29" | 00:17'07" |
4 | 05'30" | 00:22'37" |
5 | 05'33" | 00:28'10" |
6 | 07'40" | 00:35'50" |
7 | 05'45" | 00:41'35" |
8 | 05'33" | 00:47'08" |
9 | 05'43" | 00:52'51" |
10 | 05'43" | 00:58'34" |
11 | 09'29" | 01:08'03" |
12 | 05'22" | 01:13'25" |
13 | 05'18" | 01:18'43" |
14 | 05'21" | 01:24'04" |
15 | 05'22" | 01:29'26" |
16 | 09'29" | 01:38'55" |
17 | 05'30" | 01:44'25" |
18 | 07'15" | 01:51'40" |
19 | 05'27" | 01:57'07" |
20 | 05'41" | 02:02'48" |
21 | 06'22" | 02:09'10" |
21.4 | 09'57" | 02:12'58" |