10.0 km | 01:35:55 | 09:34/km日期: 2024-03-24 07:26 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85
Pace: 09'18" / 09'35" / 08'59" / 09'41" / 09'10" / 09'46" / 10'23" / 10'03" / 10'36" / 10'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+00'17") | 1000 / 1000 |
| 2 | | 09'08" (+00'09") | 1000 / 2000 |
| 3 | | 08'59" | 1000 / 3000 |
| 4 | | 09'40" (+00'41") | 1000 / 4000 |
| 5 | | 09'09" (+00'10") | 1000 / 5000 |
| 6 | | 09'11" (+00'12") | 1000 / 6000 |
| 7 | | 09'46" (+00'47") | 1000 / 7000 |
| 8 | | 10'02" (+01'03") | 1000 / 8000 |
| 9 | | 10'16" (+01'17") | 1000 / 9000 |
| 10 | | 10'15" (+01'16") | 1000 / 10000 |
| 11 | | 08'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 124.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'35" | 00:18'53" |
| 3 | 08'59" | 00:27'52" |
| 4 | 09'41" | 00:37'33" |
| 5 | 09'10" | 00:46'43" |
| 6 | 09'46" | 00:56'29" |
| 7 | 10'23" | 01:06'52" |
| 8 | 10'03" | 01:16'55" |
| 9 | 10'36" | 01:27'31" |
| 10 | 10'15" | 01:37'46" |
| 10.0 | 08'42" | 01:37'54" |
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