21.4 km | 01:41:04 | 04:43/km日期: 2024-03-24 06:00 - 平均心率: 174 - 卡路里: 1499 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.4
Pace: 05'09" / 04'44" / 04'52" / 04'55" / 04'48" / 04'43" / 04'38" / 04'41" / 04'38" / 04'47" / 04'48" / 04'45" / 04'42" / 04'44" / 04'43" / 04'44" / 04'43" / 04'45" / 04'40" / 04'39" / 04'31" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'12") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'39" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" (+00'08") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 03'49" | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'38" | 00:33'49" |
| 8 | 04'41" | 00:38'30" |
| 9 | 04'38" | 00:43'08" |
| 10 | 04'47" | 00:47'55" |
| 11 | 04'48" | 00:52'43" |
| 12 | 04'45" | 00:57'28" |
| 13 | 04'42" | 01:02'10" |
| 14 | 04'44" | 01:06'54" |
| 15 | 04'43" | 01:11'37" |
| 16 | 04'44" | 01:16'21" |
| 17 | 04'43" | 01:21'04" |
| 18 | 04'45" | 01:25'49" |
| 19 | 04'40" | 01:30'29" |
| 20 | 04'39" | 01:35'08" |
| 21 | 04'31" | 01:39'39" |
| 21.4 | 03'48" | 01:41'05" |
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