21.3 km | 01:40:01 | 04:42/km日期: 2024-03-24 06:02 - 平均心率: 151 - 卡路里: 1610 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91.5
Pace: 04'33" / 04'28" / 04'30" / 04'27" / 04'29" / 04'27" / 04'32" / 04'33" / 04'33" / 04'36" / 04'35" / 04'42" / 04'39" / 04'42" / 04'44" / 04'49" / 04'49" / 04'55" / 05'38" / 05'03" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'27" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'49" (+00'23") | 1000 / 16000 |
| 17 | | 04'48" (+00'22") | 1000 / 17000 |
| 18 | | 04'55" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+01'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'37") | 1000 / 20000 |
| 21 | | 04'59" (+00'33") | 1000 / 21000 |
| 22 | | 04'44" (+00'18") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 137.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'29" | 00:22'27" |
| 6 | 04'27" | 00:26'54" |
| 7 | 04'32" | 00:31'26" |
| 8 | 04'33" | 00:35'59" |
| 9 | 04'33" | 00:40'32" |
| 10 | 04'36" | 00:45'08" |
| 11 | 04'35" | 00:49'43" |
| 12 | 04'42" | 00:54'25" |
| 13 | 04'39" | 00:59'04" |
| 14 | 04'42" | 01:03'46" |
| 15 | 04'44" | 01:08'30" |
| 16 | 04'49" | 01:13'19" |
| 17 | 04'49" | 01:18'08" |
| 18 | 04'55" | 01:23'03" |
| 19 | 05'38" | 01:28'41" |
| 20 | 05'03" | 01:33'44" |
| 21 | 05'00" | 01:38'44" |
| 21.3 | 04'44" | 01:40'01" |
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