16.9 km | 04:18:54 | 15:18/km日期: 2024-03-23 14:00 - 總爬升: 1477 m - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 137 - 溫度: 29°C - 濕度: 68.7
Pace: 10'44" / 16'19" / 28'21" / 16'25" / 16'20" / 15'08" / 11'08" / 17'05" / 19'06" / 12'24" / 12'05" / 09'01" / 19'09" / 13'26" / 12'01" / 13'19" / 18'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 362.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 16'19" | 00:27'03" |
3 | 28'21" | 00:55'24" |
4 | 16'25" | 01:11'49" |
5 | 16'20" | 01:28'09" |
6 | 15'08" | 01:43'17" |
7 | 11'08" | 01:54'25" |
8 | 17'05" | 02:11'30" |
9 | 19'06" | 02:30'36" |
10 | 12'24" | 02:43'00" |
11 | 12'05" | 02:55'05" |
12 | 09'01" | 03:04'06" |
13 | 19'09" | 03:23'15" |
14 | 13'26" | 03:36'41" |
15 | 12'01" | 03:48'42" |
16 | 13'19" | 04:02'01" |
16.9 | 18'31" | 04:18'54" |