1.1 km | 00:26:00 | 23:25/km日期: 2024-03-23 11:48 - 平均心率: 148 - 卡路里: 113 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 70.4
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 25'48" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'52" | 571 / 571 |
2 | | 19'45" | 538 / 1110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'08" | 00:00'17" |
11 | 00'01" | 00:00'18" |
12 | 00'01" | 00:00'19" |
13 | 00'01" | 00:00'20" |
14 | 00'01" | 00:00'21" |
15 | 00'01" | 00:00'22" |
16 | 00'01" | 00:00'23" |
17 | 00'01" | 00:00'24" |
18 | 00'01" | 00:00'25" |
19 | 00'01" | 00:00'26" |
20 | 00'01" | 00:00'27" |
21 | 00'01" | 00:00'28" |
22 | 00'01" | 00:00'29" |
23 | 00'01" | 00:00'30" |
24 | 00'01" | 00:00'31" |
25 | 00'01" | 00:00'32" |
26 | 00'01" | 00:00'33" |
27 | 00'01" | 00:00'34" |
28 | 00'01" | 00:00'35" |
29 | 00'01" | 00:00'36" |
30 | 00'01" | 00:00'37" |
31 | 00'01" | 00:00'38" |
32 | 25'48" | 00:26'26" |
1.1 | 00'-15" | 00:34'30" |