1.0 km | 00:43:17 | 44:48/km日期: 2024-03-23 11:51 - 平均心率: 124 - 卡路里: 126 Cal - 平均步頻: 98 - 溫度: 27°C - 濕度: 70.4
Pace: 00'04" / 00'11" / 00'08" / 00'07" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'06" / 00'07" / 00'07" / 00'04" / 00'05" / 00'02" / 00'08" / 00'12" / 00'08" / 00'08" / 00'12" / 09'52" / 32'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 0.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'11" | 00:00'15" |
3 | 00'08" | 00:00'23" |
4 | 00'07" | 00:00'30" |
5 | 00'02" | 00:00'32" |
6 | 00'01" | 00:00'33" |
7 | 00'01" | 00:00'34" |
8 | 00'02" | 00:00'36" |
9 | 00'02" | 00:00'38" |
10 | 00'02" | 00:00'40" |
11 | 00'02" | 00:00'42" |
12 | 00'01" | 00:00'43" |
13 | 00'01" | 00:00'44" |
14 | 00'01" | 00:00'45" |
15 | 00'01" | 00:00'46" |
16 | 00'02" | 00:00'48" |
17 | 00'02" | 00:00'50" |
18 | 00'02" | 00:00'52" |
19 | 00'04" | 00:00'56" |
20 | 00'06" | 00:01'02" |
21 | 00'07" | 00:01'09" |
22 | 00'07" | 00:01'16" |
23 | 00'04" | 00:01'20" |
24 | 00'05" | 00:01'25" |
25 | 00'02" | 00:01'27" |
26 | 00'08" | 00:01'35" |
27 | 00'12" | 00:01'47" |
28 | 00'08" | 00:01'55" |
29 | 00'08" | 00:02'03" |
30 | 00'12" | 00:02'15" |
31 | 09'52" | 00:12'07" |
1.0 | -1'-2" | 00:43'18" |