23.4 km | 05:15:39 | 13:29/km日期: 2024-03-23 03:33 - 卡路里: 1516 Cal - 總步數: 37094 - 平均步頻: 117 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 77.6
Pace: 16'22" / 15'01" / 13'32" / 13'36" / 14'18" / 11'54" / 13'47" / 12'15" / 12'35" / 12'03" / 12'18" / 12'31" / 11'29" / 11'15" / 11'24" / 13'58" / 17'20" / 17'30" / 13'35" / 11'40" / 13'02" / 14'26" / 13'44" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'20" (+05'08") | 1001 / 1001 | 108 / 56 |
2 | | 15'03" (+03'51") | 1000 / 2001 | 98 / 67 |
3 | | 13'28" (+02'16") | 1000 / 3002 | 90 / 82 |
4 | | 13'35" (+02'23") | 1000 / 4002 | 108 / 67 |
5 | | 14'18" (+03'06") | 1000 / 5003 | 117 / 59 |
6 | | 12'02" (+00'50") | 1000 / 6003 | 124 / 66 |
7 | | 13'43" (+02'31") | 1000 / 7004 | 119 / 60 |
8 | | 12'14" (+01'02") | 1000 / 8005 | 120 / 67 |
9 | | 12'37" (+01'25") | 1000 / 9005 | 116 / 67 |
10 | | 12'08" (+00'56") | 1000 / 10006 | 117 / 69 |
11 | | 12'27" (+01'15") | 1000 / 11006 | 117 / 68 |
12 | | 12'29" (+01'17") | 1000 / 12007 | 135 / 59 |
13 | | 11'33" (+00'21") | 1000 / 13008 | 122 / 70 |
14 | | 11'12" | 1001 / 14009 | 121 / 73 |
15 | | 11'25" (+00'13") | 1000 / 15010 | 117 / 74 |
16 | | 14'08" (+02'56") | 1000 / 16010 | 113 / 62 |
17 | | 17'26" (+06'14") | 1000 / 17011 | 145 / 39 |
18 | | 17'26" (+06'14") | 1000 / 18012 | 114 / 50 |
19 | | 13'27" (+02'15") | 1000 / 19012 | 120 / 61 |
20 | | 11'56" (+00'44") | 1000 / 20012 | 124 / 67 |
21 | | 13'13" (+02'01") | 1000 / 21012 | 119 / 63 |
22 | | 14'51" (+03'39") | 1000 / 22013 | 113 / 59 |
23 | | 13'18" (+02'06") | 1001 / 23015 | 117 / 63 |
24 | | 12'33" (+01'21") | 392 / 23407 | 117 / 67 |
3月累積里程 : 267.71 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 15'01" | 00:31'23" |
3 | 13'32" | 00:44'55" |
4 | 13'36" | 00:58'31" |
5 | 14'18" | 01:12'49" |
6 | 11'54" | 01:24'43" |
7 | 13'47" | 01:38'30" |
8 | 12'15" | 01:50'45" |
9 | 12'35" | 02:03'20" |
10 | 12'03" | 02:15'23" |
11 | 12'18" | 02:27'41" |
12 | 12'31" | 02:40'12" |
13 | 11'29" | 02:51'41" |
14 | 11'15" | 03:02'56" |
15 | 11'24" | 03:14'20" |
16 | 13'58" | 03:28'18" |
17 | 17'20" | 03:45'38" |
18 | 17'30" | 04:03'08" |
19 | 13'35" | 04:16'43" |
20 | 11'40" | 04:28'23" |
21 | 13'02" | 04:41'25" |
22 | 14'26" | 04:55'51" |
23 | 13'44" | 05:09'35" |
23.4 | 14'50" | 05:15'39" |