10.5 km | 00:59:31 | 05:39/km日期: 2024-03-23 06:19 - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83.6
Pace: 05'51" / 05'39" / 05'39" / 05'39" / 05'39" / 05'33" / 05'37" / 05'41" / 05'41" / 10'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
210.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 8 | 05'41" | 00:45'18" |
| 9 | 05'41" | 00:50'59" |
| 10 | 10'35" | 01:01'34" |
| 10.5 | 05'46" | 01:04'33" |
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