22.4 km | 02:22:55 | 06:22/km日期: 2024-03-23 04:59 - 總爬升: 185 m - 平均心率: 168 - 卡路里: 1458 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79.6
Pace: 07'52" / 10'40" / 05'40" / 05'31" / 05'32" / 06'02" / 05'58" / 06'43" / 05'56" / 05'24" / 05'26" / 07'05" / 05'23" / 05'49" / 09'50" / 05'51" / 08'02" / 05'38" / 05'41" / 05'58" / 05'46" / 06'54" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+01'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 07'04" (+01'42") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 09'49" (+04'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 08'02" (+02'40") | 1000 / 17000 |
| 18 | | 05'37" (+00'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'24") | 1000 / 21000 |
| 22 | | 06'53" (+01'31") | 1000 / 22000 |
| 23 | | 10'57" (+05'35") | 448 / 22448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 179.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 10'40" | 00:18'32" |
| 3 | 05'40" | 00:24'12" |
| 4 | 05'31" | 00:29'43" |
| 5 | 05'32" | 00:35'15" |
| 6 | 06'02" | 00:41'17" |
| 7 | 05'58" | 00:47'15" |
| 8 | 06'43" | 00:53'58" |
| 9 | 05'56" | 00:59'54" |
| 10 | 05'24" | 01:05'18" |
| 11 | 05'26" | 01:10'44" |
| 12 | 07'05" | 01:17'49" |
| 13 | 05'23" | 01:23'12" |
| 14 | 05'49" | 01:29'01" |
| 15 | 09'50" | 01:38'51" |
| 16 | 05'51" | 01:44'42" |
| 17 | 08'02" | 01:52'44" |
| 18 | 05'38" | 01:58'22" |
| 19 | 05'41" | 02:04'03" |
| 20 | 05'58" | 02:10'01" |
| 21 | 05'46" | 02:15'47" |
| 22 | 06'54" | 02:22'41" |
| 22.4 | 10'57" | 02:27'36" |
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