21.3 km | 02:00:28 | 05:39/km日期: 2024-03-23 05:04 - 總爬升: 179 m - 卡路里: 1515 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79.6
Pace: 05'59" / 05'33" / 05'32" / 05'25" / 05'37" / 05'28" / 05'03" / 06'12" / 05'02" / 05'09" / 08'12" / 05'00" / 05'12" / 05'00" / 05'21" / 05'36" / 08'49" / 04'58" / 05'00" / 04'53" / 05'32" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'07") | 1000 / 1000 |
2 | | 05'32" (+00'40") | 1000 / 2000 |
3 | | 05'32" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'32") | 1000 / 4000 |
5 | | 05'36" (+00'44") | 1000 / 5000 |
6 | | 05'28" (+00'36") | 1000 / 6000 |
7 | | 05'03" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+01'19") | 1000 / 8000 |
9 | | 05'01" (+00'09") | 1000 / 9000 |
10 | | 05'09" (+00'17") | 1000 / 10000 |
11 | | 08'11" (+03'19") | 1000 / 11000 |
12 | | 05'00" (+00'08") | 1000 / 12000 |
13 | | 05'11" (+00'19") | 1000 / 13000 |
14 | | 05'00" (+00'08") | 1000 / 14000 |
15 | | 05'20" (+00'28") | 1000 / 15000 |
16 | | 05'36" (+00'44") | 1000 / 16000 |
17 | | 08'48" (+03'56") | 1000 / 17000 |
18 | | 04'57" (+00'05") | 1000 / 18000 |
19 | | 05'00" (+00'08") | 1000 / 19000 |
20 | | 04'52" | 1000 / 20000 |
21 | | 05'31" (+00'39") | 1000 / 21000 |
22 | | 06'32" (+01'40") | 296 / 21296 |
3月累積里程 : 189.00 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 05'25" | 00:22'29" |
5 | 05'37" | 00:28'06" |
6 | 05'28" | 00:33'34" |
7 | 05'03" | 00:38'37" |
8 | 06'12" | 00:44'49" |
9 | 05'02" | 00:49'51" |
10 | 05'09" | 00:55'00" |
11 | 08'12" | 01:03'12" |
12 | 05'00" | 01:08'12" |
13 | 05'12" | 01:13'24" |
14 | 05'00" | 01:18'24" |
15 | 05'21" | 01:23'45" |
16 | 05'36" | 01:29'21" |
17 | 08'49" | 01:38'10" |
18 | 04'58" | 01:43'08" |
19 | 05'00" | 01:48'08" |
20 | 04'53" | 01:53'01" |
21 | 05'32" | 01:58'33" |
21.3 | 06'31" | 02:00'29" |