8.1 km | 00:33:12 | 04:06/km日期: 2024-03-21 19:03 - 平均心率: 128 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71.2
Pace: 03'27" / 03'24" / 05'42" / 03'23" / 03'21" / 05'40" / 04'44" / 03'21" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'16") | 409 / 409 |
2 | | 03'26" (+00'17") | 420 / 830 |
3 | | 03'26" (+00'17") | 413 / 1243 |
4 | | 03'24" (+00'15") | 422 / 1666 |
5 | | 03'19" (+00'10") | 426 / 2092 |
6 | | 03'23" (+00'14") | 420 / 2512 |
7 | | 15'57" (+12'48") | 185 / 2697 |
8 | | 03'20" (+00'11") | 420 / 3118 |
9 | | 03'21" (+00'12") | 425 / 3543 |
10 | | 03'22" (+00'13") | 420 / 3964 |
11 | | 03'26" (+00'17") | 415 / 4380 |
12 | | 03'22" (+00'13") | 420 / 4800 |
13 | | 03'19" (+00'10") | 422 / 5222 |
14 | | 15'43" (+12'34") | 191 / 5414 |
15 | | 03'17" (+00'08") | 409 / 5824 |
16 | | 03'15" (+00'06") | 419 / 6243 |
17 | | 03'09" | 425 / 6669 |
18 | | 13'16" (+10'07") | 150 / 6819 |
19 | | 03'18" (+00'09") | 410 / 7230 |
20 | | 03'22" (+00'13") | 412 / 7642 |
21 | | 03'11" (+00'02") | 425 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 259.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'24" | 00:06'51" |
3 | 05'42" | 00:12'33" |
4 | 03'23" | 00:15'56" |
5 | 03'21" | 00:19'17" |
6 | 05'40" | 00:24'57" |
7 | 04'44" | 00:29'41" |
8 | 03'21" | 00:33'02" |
8.1 | 02'40" | 00:33'13" |