7.3 km | 00:36:32 | 04:58/km日期: 2024-03-21 19:03 - 平均心率: 152 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71.2
Pace: 03'55" / 03'52" / 07'14" / 04'15" / 06'20" / 03'46" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'22") | 400 / 400 |
2 | | 03'58" (+00'26") | 400 / 800 |
3 | | 03'52" (+00'20") | 400 / 1200 |
4 | | 03'52" (+00'20") | 400 / 1600 |
5 | | 03'50" (+00'18") | 400 / 2000 |
6 | | 03'45" (+00'13") | 400 / 2400 |
7 | | 17'04" (+13'32") | 190 / 2590 |
8 | | 06'38" (+03'06") | 460 / 3050 |
9 | | 03'50" (+00'18") | 410 / 3460 |
10 | | 03'53" (+00'21") | 400 / 3860 |
11 | | 03'58" (+00'26") | 400 / 4260 |
12 | | 03'50" (+00'18") | 400 / 4660 |
13 | | 20'39" (+17'07") | 150 / 4810 |
14 | | 03'37" (+00'05") | 410 / 5220 |
15 | | 03'50" (+00'18") | 400 / 5620 |
16 | | 03'42" (+00'10") | 400 / 6020 |
17 | | 23'10" (+19'38") | 90 / 6110 |
18 | | 03'32" | 410 / 6520 |
19 | | 03'47" (+00'15") | 400 / 6920 |
20 | | 03'33" (+00'01") | 400 / 7320 |
21 | | 30'21" (+26'49") | 20 / 7340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 318.97 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'52" | 00:07'47" |
3 | 07'14" | 00:15'01" |
4 | 04'15" | 00:19'16" |
5 | 06'20" | 00:25'36" |
6 | 03'46" | 00:29'22" |
7 | 05'26" | 00:34'48" |
7.3 | 05'05" | 00:36'32" |