7.7 km | 00:44:49 | 05:47/km日期: 2024-03-19 20:18 - 平均心率: 159 - 卡路里: 458 Cal - 溫度: 14°C - 濕度: 81
Pace: 05'34" / 05'33" / 05'34" / 05'32" / 05'39" / 09'37" / 06'38" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'31") | 406 / 406 |
2 | | 04'16" (+00'32") | 407 / 813 |
3 | | 57'51" (+54'07") | 25 / 838 |
4 | | 04'08" (+00'24") | 412 / 1251 |
5 | | 04'18" (+00'34") | 412 / 1663 |
6 | | 39'34" (+35'50") | 36 / 1700 |
7 | | 04'11" (+00'27") | 412 / 2112 |
8 | | 04'16" (+00'32") | 405 / 2517 |
9 | | 45'43" (+41'59") | 32 / 2550 |
10 | | 04'08" (+00'24") | 406 / 2957 |
11 | | 04'08" (+00'24") | 423 / 3380 |
12 | | 46'27" (+42'43") | 32 / 3413 |
13 | | 04'07" (+00'23") | 410 / 3823 |
14 | | 04'13" (+00'29") | 414 / 4237 |
15 | | 34'00" (+30'16") | 45 / 4283 |
16 | | 04'18" (+00'34") | 404 / 4688 |
17 | | 04'14" (+00'30") | 411 / 5099 |
18 | | 42'52" (+39'08") | 34 / 5134 |
19 | | 04'23" (+00'39") | 412 / 5546 |
20 | | 04'18" (+00'34") | 413 / 5959 |
21 | | 04'20" (+00'36") | 428 / 6388 |
22 | | 46'10" (+42'26") | 31 / 6420 |
23 | | 03'58" (+00'14") | 413 / 6834 |
24 | | 39'49" (+36'05") | 37 / 6871 |
25 | | 03'54" (+00'10") | 415 / 7286 |
26 | | 01:23'55" (+20'11") | 17 / 7304 |
27 | | 03'44" | 413 / 7718 |
28 | | 28'52" (+25'08") | 12 / 7730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
126.72 km Asics S4 累積 :
311.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'34" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'39" | 00:27'52" |
6 | 09'37" | 00:37'29" |
7 | 06'38" | 00:44'07" |
7.7 | 06'10" | 00:48'38" |