7.2 km | 00:35:53 | 04:58/km日期: 2024-03-19 19:07 - 平均心率: 141 - 卡路里: 318 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 05'01" / 04'56" / 05'03" / 04'59" / 05'02" / 05'02" / 05'03" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'11") | 405 / 405 |
2 | | 03'34" (+00'05") | 416 / 822 |
3 | | 21'39" (+18'10") | 77 / 899 |
4 | | 03'29" | 413 / 1313 |
5 | | 03'39" (+00'10") | 408 / 1722 |
6 | | 17'20" (+13'51") | 97 / 1819 |
7 | | 03'40" (+00'11") | 406 / 2226 |
8 | | 03'38" (+00'09") | 411 / 2638 |
9 | | 22'32" (+19'03") | 76 / 2714 |
10 | | 03'33" (+00'04") | 409 / 3123 |
11 | | 03'35" (+00'06") | 416 / 3539 |
12 | | 18'32" (+15'03") | 92 / 3632 |
13 | | 03'39" (+00'10") | 406 / 4038 |
14 | | 03'38" (+00'09") | 409 / 4447 |
15 | | 18'33" (+15'04") | 91 / 4539 |
16 | | 03'38" (+00'09") | 409 / 4948 |
17 | | 03'38" (+00'09") | 410 / 5359 |
18 | | 19'45" (+16'16") | 85 / 5445 |
19 | | 03'41" (+00'12") | 410 / 5855 |
20 | | 03'39" (+00'10") | 413 / 6269 |
21 | | 19'45" (+16'16") | 87 / 6356 |
22 | | 03'40" (+00'11") | 410 / 6767 |
23 | | 03'29" | 415 / 7182 |
24 | | 06'49" (+03'20") | 23 / 7206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
234.84 km Nike Air Zoom Pegasus 37 累積 :
3668.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'03" | 00:15'00" |
4 | 04'59" | 00:19'59" |
5 | 05'02" | 00:25'01" |
6 | 05'02" | 00:30'03" |
7 | 05'03" | 00:35'06" |
7.2 | 03'47" | 00:35'53" |