10.0 km | 00:50:56 | 05:05/km日期: 2024-03-19 19:11 - 平均心率: 162 - 卡路里: 490 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 05'33" / 05'16" / 08'39" / 04'42" / 05'48" / 05'13" / 05'22" / 05'13" / 05'15" / 05'00" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'05") | 1000 / 1000 |
2 | | 05'16" (+00'49") | 1000 / 2000 |
3 | | 07'37" (+03'10") | 8 / 2008 |
4 | | 04'35" (+00'08") | 416 / 2425 |
5 | | 04'27" | 421 / 2846 |
6 | | 04'38" (+00'11") | 425 / 3272 |
7 | | 04'35" (+00'08") | 426 / 3699 |
8 | | 04'48" (+00'21") | 418 / 4118 |
9 | | 04'47" (+00'20") | 423 / 4542 |
10 | | 04'46" (+00'19") | 421 / 4963 |
11 | | 05'11" (+00'44") | 1000 / 5963 |
12 | | 05'22" (+00'55") | 1000 / 6963 |
13 | | 05'15" (+00'48") | 1000 / 7963 |
14 | | 05'14" (+00'47") | 1000 / 8963 |
15 | | 04'54" (+00'27") | 1000 / 9963 |
16 | | 05'54" (+01'27") | 49 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 148.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'16" | 00:10'49" |
3 | 08'39" | 00:19'28" |
4 | 04'42" | 00:24'10" |
5 | 05'48" | 00:29'58" |
6 | 05'13" | 00:35'11" |
7 | 05'22" | 00:40'33" |
8 | 05'13" | 00:45'46" |
9 | 05'15" | 00:51'01" |
10 | 05'00" | 00:56'01" |
10.0 | 11'23" | 00:56'10" |