12.3 km | 01:24:39 | 06:52/km日期: 2024-03-17 17:17 - 平均心率: 126 - 卡路里: 753 Cal - 溫度: 28°C - 濕度: 54.8
Pace: 08'56" / 05'40" / 05'56" / 06'45" / 05'02" / 07'46" / 05'20" / 05'36" / 06'29" / 06'03" / 08'05" / 08'01" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 07'45" (+02'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+01'28") | 1000 / 9000 |
| 10 | | 06'02" (+01'01") | 1000 / 10000 |
| 11 | | 08'04" (+03'03") | 1000 / 11000 |
| 12 | | 08'00" (+02'59") | 1000 / 12000 |
| 13 | | 15'03" (+10'02") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 :
232.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'40" | 00:14'36" |
| 3 | 05'56" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 05'02" | 00:32'19" |
| 6 | 07'46" | 00:40'05" |
| 7 | 05'20" | 00:45'25" |
| 8 | 05'36" | 00:51'01" |
| 9 | 06'29" | 00:57'30" |
| 10 | 06'03" | 01:03'33" |
| 11 | 08'05" | 01:11'38" |
| 12 | 08'01" | 01:19'39" |
| 12.3 | 15'02" | 01:24'13" |
展開計圈分析
留言 
Replay
