| 廁所蹲好久
35被凱哥刷過去了,追好久才追到
起跑巧遇Jenny 賽後評分: 今年悶熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 374.61 km 愛跌倒 Pro 3 27cm,藍綠 累積 : 249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 01'59" | 00:08'43" | 3 | 04'35" | 00:13'18" | 4 | 04'38" | 00:17'56" | 5 | 04'29" | 00:22'25" | 6 | 04'37" | 00:27'02" | 7 | 04'41" | 00:31'43" | 8 | 04'49" | 00:36'32" | 9 | 04'41" | 00:41'13" | 10 | 04'46" | 00:45'59" | 11 | 04'57" | 00:50'56" | 12 | 04'36" | 00:55'32" | 13 | 04'39" | 01:00'11" | 14 | 04'34" | 01:04'45" | 15 | 04'37" | 01:09'22" | 16 | 04'38" | 01:14'00" | 17 | 04'44" | 01:18'44" | 18 | 04'53" | 01:23'37" | 19 | 04'42" | 01:28'19" | 20 | 04'42" | 01:33'01" | 21 | 04'46" | 01:37'47" | 22 | 04'47" | 01:42'34" | 23 | 04'51" | 01:47'25" | 24 | 05'14" | 01:52'39" | 25 | 04'59" | 01:57'38" | 26 | 07'32" | 02:05'10" | 27 | 05'50" | 02:11'00" | 28 | 05'19" | 02:16'19" | 29 | 05'23" | 02:21'42" | 30 | 07'19" | 02:29'01" | 31 | 09'32" | 02:38'33" | 32 | 08'02" | 02:46'35" | 33 | 14'02" | 03:00'37" | 34 | 05'45" | 03:06'22" | 35 | 06'14" | 03:12'36" | 36 | 06'28" | 03:19'04" | 37 | 05'35" | 03:24'39" | 38 | 05'29" | 03:30'08" | 39 | 05'40" | 03:35'48" | 40 | 05'31" | 03:41'19" | 41 | 05'24" | 03:46'43" | 42 | 06'30" | 03:53'13" | 42.6 | 02'45" | 03:54'56" |
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