| 全馬 | 05:54:19 | 08:23/km | 第3馬官方成績 | 日期 | 2024-03-17 | 成績 | 05:54:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:05'47" | | 00:33'58" (+02'09") | | 00:36'34" (+04'45") | 01:16'18" (+10'31") | | 00:39'44" (+07'55") | | 00:50'32" (+18'43") | 01:37'13" (+31'26") | | 00:46'41" (+14'52") | | 00:47'25" (+15'36") | 01:34'13" (+28'26") | | 00:46'48" (+14'59") | |
日期: 2024-03-17 06:31 - 地點: 萬金石會場 - 天氣: 大太陽 - 平均心率: 167 - 卡路里: 3444 Cal - 溫度: 17°C - 濕度: 99.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'19") | 1000 / 1000 | 2 | | 06'17" (+00'03") | 1000 / 2000 | 3 | | 06'16" (+00'02") | 1000 / 3000 | 4 | | 06'27" (+00'13") | 1000 / 4000 | 5 | | 06'14" | 1000 / 5000 |
6 | | 06'22" (+00'08") | 1000 / 6000 | 7 | | 06'34" (+00'20") | 1000 / 7000 | 8 | | 06'48" (+00'34") | 1000 / 8000 | 9 | | 06'40" (+00'26") | 1000 / 9000 | 10 | | 07'31" (+01'17") | 1000 / 10000 | 11 | | 06'52" (+00'38") | 1000 / 11000 | 12 | | 07'03" (+00'49") | 1000 / 12000 | 13 | | 07'06" (+00'52") | 1000 / 13000 | 14 | | 07'00" (+00'46") | 1000 / 14000 | 15 | | 08'31" (+02'17") | 1000 / 15000 | 16 | | 07'15" (+01'01") | 1000 / 16000 | 17 | | 07'54" (+01'40") | 1000 / 17000 | 18 | | 07'35" (+01'21") | 1000 / 18000 | 19 | | 08'09" (+01'55") | 1000 / 19000 | 20 | | 08'48" (+02'34") | 1000 / 20000 | 21 | | 09'21" (+03'07") | 1000 / 21000 | 22 | | 15'00" (+08'46") | 1000 / 22000 | 23 | | 08'50" (+02'36") | 1000 / 23000 | 24 | | 08'22" (+02'08") | 1000 / 24000 | 25 | | 08'58" (+02'44") | 1000 / 25000 | 26 | | 09'46" (+03'32") | 1000 / 26000 | 27 | | 09'49" (+03'35") | 1000 / 27000 | 28 | | 08'57" (+02'43") | 1000 / 28000 | 29 | | 09'09" (+02'55") | 1000 / 29000 | 30 | | 08'57" (+02'43") | 1000 / 30000 | 31 | | 10'20" (+04'06") | 1000 / 31000 | 32 | | 08'53" (+02'39") | 1000 / 32000 | 33 | | 09'46" (+03'32") | 1000 / 33000 | 34 | | 08'36" (+02'22") | 1000 / 34000 | 35 | | 09'47" (+03'33") | 1000 / 35000 | 36 | | 09'20" (+03'06") | 1000 / 36000 | 37 | | 09'58" (+03'44") | 1000 / 37000 | 38 | | 08'59" (+02'45") | 1000 / 38000 | 39 | | 08'48" (+02'34") | 1000 / 39000 | 40 | | 09'40" (+03'26") | 1000 / 40000 | 41 | | 09'14" (+03'00") | 1000 / 41000 | 42 | | 07'41" (+01'27") | 1000 / 42000 | 43 | | 05'36" | 685 / 42685 |
新北市賴信男 賽前宣言: 無傷完賽 賽後評分: 上上下下的坡太虐了😅 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 159.24 km 母子鱷魚 Y拖 累積 : 151.4 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'25" | 00:09'25" | 2 | 03'25" | 00:12'50" | 3 | 06'17" | 00:19'07" | 4 | 06'27" | 00:25'34" | 5 | 06'15" | 00:31'49" | 6 | 06'22" | 00:38'11" | 7 | 06'35" | 00:44'46" | 8 | 06'48" | 00:51'34" | 9 | 06'41" | 00:58'15" | 10 | 07'32" | 01:05'47" | 11 | 06'52" | 01:12'39" | 12 | 07'04" | 01:19'43" | 13 | 07'06" | 01:26'49" | 14 | 07'01" | 01:33'50" | 15 | 08'31" | 01:42'21" | 16 | 07'16" | 01:49'37" | 17 | 07'55" | 01:57'32" | 18 | 07'35" | 02:05'07" | 19 | 08'09" | 02:13'16" | 20 | 08'49" | 02:22'05" | 21 | 09'21" | 02:31'26" | 22 | 15'00" | 02:46'26" | 23 | 08'50" | 02:55'16" | 24 | 08'23" | 03:03'39" | 25 | 08'58" | 03:12'37" | 26 | 09'47" | 03:22'24" | 27 | 09'50" | 03:32'14" | 28 | 08'57" | 03:41'11" | 29 | 09'09" | 03:50'20" | 30 | 08'58" | 03:59'18" | 31 | 10'21" | 04:09'39" | 32 | 08'53" | 04:18'32" | 33 | 09'47" | 04:28'19" | 34 | 08'37" | 04:36'56" | 35 | 09'47" | 04:46'43" | 36 | 09'21" | 04:56'04" | 37 | 09'58" | 05:06'02" | 38 | 09'00" | 05:15'02" | 39 | 08'49" | 05:23'51" | 40 | 09'40" | 05:33'31" | 41 | 09'15" | 05:42'46" | 42 | 09'34" | 05:52'20" | 42.7 | 02'52" | 05:54'18" |
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