| 從2015年開始參加馬拉松活動,每年都說要破4,卻沒有一年達成過,去年東京馬4小時2分鐘已是最接近的一次,每次的不甘跟遺憾,驗證了老婆說的「You are not good at running.」但即便如此,即便一起跑馬的兄弟們都沒在跑馬了,我還是沒放棄,真心謝謝過去9年不曾停下腳步的自己,也謝謝老婆下一句的「You never give up, I am proud of you.」 賽前宣言: 無傷完賽 賽後評分: 後面賽道真的太虐了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 167.58 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 02'23" | 00:10'34" | 3 | 05'21" | 00:15'55" | 4 | 05'30" | 00:21'25" | 5 | 05'18" | 00:26'43" | 6 | 05'26" | 00:32'09" | 7 | 05'33" | 00:37'42" | 8 | 05'31" | 00:43'13" | 9 | 05'24" | 00:48'37" | 10 | 05'23" | 00:54'00" | 11 | 05'32" | 00:59'32" | 12 | 05'23" | 01:04'55" | 13 | 05'31" | 01:10'26" | 14 | 05'26" | 01:15'52" | 15 | 05'31" | 01:21'23" | 16 | 05'27" | 01:26'50" | 17 | 05'24" | 01:32'14" | 18 | 05'31" | 01:37'45" | 19 | 05'24" | 01:43'09" | 20 | 05'21" | 01:48'30" | 21 | 05'27" | 01:53'57" | 22 | 05'28" | 01:59'25" | 23 | 05'30" | 02:04'55" | 24 | 05'38" | 02:10'33" | 25 | 05'31" | 02:16'04" | 26 | 05'38" | 02:21'42" | 27 | 05'38" | 02:27'20" | 28 | 05'46" | 02:33'06" | 29 | 05'42" | 02:38'48" | 30 | 05'40" | 02:44'28" | 31 | 05'45" | 02:50'13" | 32 | 05'47" | 02:56'00" | 33 | 05'54" | 03:01'54" | 34 | 05'58" | 03:07'52" | 35 | 06'06" | 03:13'58" | 36 | 06'01" | 03:19'59" | 37 | 06'12" | 03:26'11" | 38 | 06'03" | 03:32'14" | 39 | 05'58" | 03:38'12" | 40 | 06'12" | 03:44'24" | 41 | 06'04" | 03:50'28" | 42 | 07'08" | 03:57'36" | 42.5 | 03'32" | 03:59'27" |
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