| 賽後評分: 路線有挑戰性 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 204.39 km nike next%3 pink 累積 : 240.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 02'04" | 00:08'19" | 3 | 04'08" | 00:12'27" | 4 | 04'11" | 00:16'38" | 5 | 04'00" | 00:20'38" | 6 | 04'05" | 00:24'43" | 7 | 04'09" | 00:28'52" | 8 | 04'12" | 00:33'04" | 9 | 04'05" | 00:37'09" | 10 | 04'15" | 00:41'24" | 11 | 04'06" | 00:45'30" | 12 | 04'14" | 00:49'44" | 13 | 04'16" | 00:54'00" | 14 | 04'12" | 00:58'12" | 15 | 04'18" | 01:02'30" | 16 | 04'12" | 01:06'42" | 17 | 04'22" | 01:11'04" | 18 | 04'27" | 01:15'31" | 19 | 04'19" | 01:19'50" | 20 | 04'21" | 01:24'11" | 21 | 04'21" | 01:28'32" | 22 | 04'20" | 01:32'52" | 23 | 04'30" | 01:37'22" | 24 | 04'42" | 01:42'04" | 25 | 04'34" | 01:46'38" | 26 | 04'38" | 01:51'16" | 27 | 04'46" | 01:56'02" | 28 | 04'42" | 02:00'44" | 29 | 04'48" | 02:05'32" | 30 | 04'46" | 02:10'18" | 31 | 05'06" | 02:15'24" | 32 | 05'46" | 02:21'10" | 33 | 07'01" | 02:28'11" | 34 | 05'34" | 02:33'45" | 35 | 05'45" | 02:39'30" | 36 | 05'29" | 02:44'59" | 37 | 05'55" | 02:50'54" | 38 | 05'37" | 02:56'31" | 39 | 06'13" | 03:02'44" | 40 | 05'57" | 03:08'41" | 41 | 05'49" | 03:14'30" | 42 | 07'12" | 03:21'42" | 42.5 | 03'12" | 03:23'27" |
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