12.0 km | 01:34:43 | 07:52/km日期: 2024-03-17 04:55 - 平均心率: 140 - 卡路里: 864 Cal - 溫度: 23°C - 濕度: 76.4
Pace: 07'52" / 09'00" / 07'19" / 14'18" / 07'41" / 08'15" / 07'46" / 27'10" / 07'08" / 06'55" / 07'29" / 08'41" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'06") | 1000 / 1000 |
2 | | 08'59" (+02'04") | 1000 / 2000 |
3 | | 07'19" (+00'24") | 1000 / 3000 |
4 | | 08'03" (+01'08") | 1000 / 4000 |
5 | | 07'40" (+00'45") | 1000 / 5000 |
6 | | 08'14" (+01'19") | 1000 / 6000 |
7 | | 07'45" (+00'50") | 1000 / 7000 |
8 | | 08'13" (+01'18") | 1000 / 8000 |
9 | | 07'08" (+00'13") | 1000 / 9000 |
10 | | 06'55" | 1000 / 10000 |
11 | | 07'28" (+00'33") | 1000 / 11000 |
12 | | 08'40" (+01'45") | 1000 / 12000 |
13 | | 07'08" (+00'13") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 201.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'00" | 00:16'52" |
3 | 07'19" | 00:24'11" |
4 | 14'18" | 00:38'29" |
5 | 07'41" | 00:46'10" |
6 | 08'15" | 00:54'25" |
7 | 07'46" | 01:02'11" |
8 | 27'10" | 01:29'21" |
9 | 07'08" | 01:36'29" |
10 | 06'55" | 01:43'24" |
11 | 07'29" | 01:50'53" |
12 | 08'41" | 01:59'34" |
12.0 | 07'27" | 01:59'47" |