6.0 km | 00:39:16 | 06:32/km日期: 2024-03-16 15:48 - 平均心率: 148 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 59.9
Pace: 07'27" / 06'16" / 05'57" / 06'17" / 06'46" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'35") | 400 / 400 |
| 2 | | 06'00" (+02'42") | 400 / 800 |
| 3 | | 05'54" (+02'36") | 120 / 920 |
| 4 | | 19'47" (+16'29") | 80 / 1000 |
| 5 | | 03'18" | 400 / 1400 |
| 6 | | 14'11" (+10'53") | 30 / 1430 |
| 7 | | 26'23" (+23'05") | 60 / 1490 |
| 8 | | 03'31" (+00'13") | 400 / 1890 |
| 9 | | 11'18" (+08'00") | 30 / 1920 |
| 10 | | 15'50" (+12'32") | 100 / 2020 |
| 11 | | 03'33" (+00'15") | 400 / 2420 |
| 12 | | 08'12" (+04'54") | 40 / 2460 |
| 13 | | 19'47" (+16'29") | 80 / 2540 |
| 14 | | 03'37" (+00'19") | 400 / 2940 |
| 15 | | 10'02" (+06'44") | 30 / 2969 |
| 16 | | 19'47" (+16'29") | 80 / 3050 |
| 17 | | 03'42" (+00'24") | 400 / 3449 |
| 18 | | 08'56" (+05'38") | 30 / 3479 |
| 19 | | 19'47" (+16'29") | 80 / 3559 |
| 20 | | 03'48" (+00'30") | 400 / 3959 |
| 21 | | 07'27" (+04'09") | 30 / 3989 |
| 22 | | 22'37" (+19'19") | 70 / 4059 |
| 23 | | 03'48" (+00'30") | 400 / 4460 |
| 24 | | 07'32" (+04'14") | 30 / 4490 |
| 25 | | 19'47" (+16'29") | 80 / 4570 |
| 26 | | 03'56" (+00'38") | 400 / 4970 |
| 27 | | 08'38" (+05'20") | 20 / 4990 |
| 28 | | 22'37" (+19'19") | 70 / 5060 |
| 29 | | 03'59" (+00'41") | 400 / 5460 |
| 30 | | 07'33" (+04'15") | 20 / 5480 |
| 31 | | 17'35" (+14'17") | 90 / 5570 |
| 32 | | 03'57" (+00'39") | 400 / 5970 |
| 33 | | 07'00" (+03'42") | 30 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 92.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 05'57" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'46" | 00:32'43" |
| 6 | 06'28" | 00:39'11" |
| 6.0 | 112589990684262'24" | 00:39'17" |
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