3.1 km | 00:17:55 | 05:42/km日期: 2024-03-13 18:15 - 平均心率: 130 - 卡路里: 142 Cal - 溫度: 20°C - 濕度: 77.7
Pace: 05'21" / 05'59" / 06'00" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'37") | 186 / 186 |
| 2 | | 14'49" (+12'18") | 69 / 255 |
| 3 | | 02'57" (+00'26") | 192 / 448 |
| 4 | | 13'27" (+10'56") | 74 / 522 |
| 5 | | 02'54" (+00'23") | 196 / 718 |
| 6 | | 13'20" (+10'49") | 73 / 792 |
| 7 | | 02'54" (+00'23") | 196 / 988 |
| 8 | | 15'54" (+13'23") | 61 / 1050 |
| 9 | | 02'53" (+00'22") | 195 / 1246 |
| 10 | | 12'29" (+09'58") | 77 / 1324 |
| 11 | | 02'52" (+00'21") | 197 / 1521 |
| 12 | | 15'02" (+12'31") | 64 / 1586 |
| 13 | | 02'56" (+00'25") | 195 / 1782 |
| 14 | | 13'10" (+10'39") | 73 / 1856 |
| 15 | | 03'00" (+00'29") | 191 / 2047 |
| 16 | | 12'26" (+09'55") | 77 / 2124 |
| 17 | | 02'55" (+00'24") | 198 / 2322 |
| 18 | | 14'58" (+12'27") | 64 / 2386 |
| 19 | | 02'58" (+00'27") | 194 / 2581 |
| 20 | | 13'53" (+11'22") | 68 / 2649 |
| 21 | | 02'48" (+00'17") | 203 / 2853 |
| 22 | | 17'30" (+14'59") | 55 / 2909 |
| 23 | | 02'31" | 207 / 3116 |
| 24 | | 12'31" (+10'00") | 25 / 3142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 122.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'59" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 3.1 | 04'06" | 00:17'55" |
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