15.8 km | 01:16:41 | 04:51/km日期: 2024-03-12 19:36 - 平均心率: 128 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64.1
Pace: 05'11" / 04'54" / 04'58" / 05'02" / 04'55" / 04'52" / 04'45" / 04'59" / 04'55" / 04'44" / 04'41" / 04'52" / 04'47" / 04'44" / 04'36" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 362.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 05'02" | 00:20'05" |
5 | 04'55" | 00:25'00" |
6 | 04'52" | 00:29'52" |
7 | 04'45" | 00:34'37" |
8 | 04'59" | 00:39'36" |
9 | 04'55" | 00:44'31" |
10 | 04'44" | 00:49'15" |
11 | 04'41" | 00:53'56" |
12 | 04'52" | 00:58'48" |
13 | 04'47" | 01:03'35" |
14 | 04'44" | 01:08'19" |
15 | 04'36" | 01:12'55" |
15.8 | 04'48" | 01:16'41" |