10.0 km | 01:16:43 | 07:39/km日期: 2024-03-12 18:39 - 平均心率: 134 - 卡路里: 444 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 12'33" / 09'53" / 06'24" / 06'03" / 05'56" / 05'40" / 06'40" / 05'50" / 07'49" / 09'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'52") | 1000 / 1000 |
| 2 | | 09'52" (+04'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 07'48" (+02'08") | 1000 / 9000 |
| 10 | | 09'39" (+03'59") | 1000 / 10000 |
| 11 | | 14'21" (+08'41") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 303.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 09'53" | 00:22'26" |
| 3 | 06'24" | 00:28'50" |
| 4 | 06'03" | 00:34'53" |
| 5 | 05'56" | 00:40'49" |
| 6 | 05'40" | 00:46'29" |
| 7 | 06'40" | 00:53'09" |
| 8 | 05'50" | 00:58'59" |
| 9 | 07'49" | 01:06'48" |
| 10 | 09'39" | 01:16'27" |
| 10.0 | 14'55" | 01:16'45" |
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