21.0 km | 02:20:53 | 06:41/km日期: 2016-06-22 18:25 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1975 Cal - 總步數: 23009 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 76%
Pace: 06'41" / 06'43" / 06'38" / 06'41" / 06'42" / 06'47" / 06'42" / 07'01" / 06'30" / 06'21" / 06'28" / 06'38" / 05'02" / 07'49" / 06'28" / 03'42" / 05'00" / 06'21" / 06'33" / 03'11" / 06'17" / 06'33" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'02") | 1002 / 1002 | 161 / 92 |
2 | | 06'43" (+01'05") | 1006 / 2008 | 166 / 89 |
3 | | 06'38" (+01'00") | 1006 / 3014 | 174 / 86 |
4 | | 06'39" (+01'01") | 1007 / 4022 | 176 / 84 |
5 | | 06'37" (+00'59") | 1005 / 5027 | 177 / 85 |
6 | | 06'51" (+01'13") | 1000 / 6027 | 166 / 87 |
7 | | 06'40" (+01'02") | 1002 / 7029 | 162 / 92 |
8 | | 07'12" (+01'34") | 1001 / 8030 | 166 / 83 |
9 | | 06'35" (+00'57") | 1007 / 9038 | 148 / 102 |
10 | | 06'21" (+00'43") | 1009 / 10047 | 160 / 98 |
11 | | 06'32" (+00'54") | 1004 / 11052 | 171 / 89 |
12 | | 06'40" (+01'02") | 1004 / 12056 | 175 / 85 |
13 | | 07'26" (+01'48") | 1007 / 13064 | 157 / 85 |
14 | | 07'33" (+01'55") | 1000 / 14064 | 161 / 81 |
15 | | 05'41" (+00'03") | 1004 / 15069 | 180 / 97 |
16 | | 06'35" (+00'57") | 1004 / 16073 | 159 / 95 |
17 | | 06'20" (+00'42") | 1009 / 17083 | 154 / 101 |
18 | | 06'33" (+00'55") | 1009 / 18092 | 155 / 97 |
19 | | 07'08" (+01'30") | 1000 / 19093 | 158 / 88 |
20 | | 06'47" (+01'09") | 1006 / 20100 | 144 / 101 |
21 | | 05'38" | 1006 / 21106 | 149 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
6月累積里程 : 190.65 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 06'38" | 00:20'02" |
4 | 06'41" | 00:26'43" |
5 | 06'42" | 00:33'25" |
6 | 06'47" | 00:40'12" |
7 | 06'42" | 00:46'54" |
8 | 07'01" | 00:53'55" |
9 | 06'30" | 01:00'25" |
10 | 06'21" | 01:06'46" |
11 | 06'28" | 01:13'14" |
12 | 06'38" | 01:19'52" |
13 | 05'02" | 01:24'54" |
14 | 07'49" | 01:32'43" |
15 | 06'28" | 01:39'11" |
16 | 03'42" | 01:42'53" |
17 | 05'00" | 01:47'53" |
18 | 06'21" | 01:54'14" |
19 | 06'33" | 02:00'47" |
20 | 03'11" | 02:03'58" |
21 | 06'17" | 02:10'15" |
22 | 06'33" | 02:16'48" |
21.0 | -4'-14" | 02:20'53" |