21.5 km | 01:48:55 | 05:03/km日期: 2024-03-10 06:10 - 總爬升: 195 m - 平均心率: 191 - 卡路里: 1459 Cal - 溫度: 14°C - 濕度: 69.9
Pace: 04'23" / 04'43" / 04'47" / 05'03" / 04'53" / 05'00" / 05'07" / 05'08" / 05'27" / 05'08" / 04'44" / 04'42" / 04'52" / 05'09" / 05'09" / 04'59" / 04'53" / 05'05" / 05'39" / 05'42" / 05'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'49") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'31") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 1000 / 16000 |
| 17 | | 04'53" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+01'01") | 1000 / 19000 |
| 20 | | 05'41" (+01'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'58") | 1000 / 21000 |
| 22 | | 04'49" (+00'11") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 25.73 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'43" | 00:09'06" |
| 3 | 04'47" | 00:13'53" |
| 4 | 05'03" | 00:18'56" |
| 5 | 04'53" | 00:23'49" |
| 6 | 05'00" | 00:28'49" |
| 7 | 05'07" | 00:33'56" |
| 8 | 05'08" | 00:39'04" |
| 9 | 05'27" | 00:44'31" |
| 10 | 05'08" | 00:49'39" |
| 11 | 04'44" | 00:54'23" |
| 12 | 04'42" | 00:59'05" |
| 13 | 04'52" | 01:03'57" |
| 14 | 05'09" | 01:09'06" |
| 15 | 05'09" | 01:14'15" |
| 16 | 04'59" | 01:19'14" |
| 17 | 04'53" | 01:24'07" |
| 18 | 05'05" | 01:29'12" |
| 19 | 05'39" | 01:34'51" |
| 20 | 05'42" | 01:40'33" |
| 21 | 05'37" | 01:46'10" |
| 21.5 | 04'49" | 01:48'40" |
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