21.5 km | 02:13:29 | 06:12/km日期: 2024-03-10 06:10 - 地點: 後壁區公所 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1414 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 69.9
Pace: 06'02" / 06'30" / 06'09" / 06'11" / 05'47" / 06'03" / 06'01" / 05'47" / 06'32" / 05'51" / 05'39" / 05'36" / 06'18" / 05'33" / 05'58" / 05'48" / 05'51" / 09'35" / 06'10" / 06'51" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'30") | 1000 / 1000 |
2 | | 06'29" (+00'57") | 1000 / 2000 |
3 | | 06'09" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 06'02" (+00'30") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 06'31" (+00'59") | 1000 / 9000 |
10 | | 05'51" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'06") | 1000 / 11000 |
12 | | 05'35" (+00'03") | 1000 / 12000 |
13 | | 06'18" (+00'46") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 05'57" (+00'25") | 1000 / 15000 |
16 | | 05'48" (+00'16") | 1000 / 16000 |
17 | | 05'50" (+00'18") | 1000 / 17000 |
18 | | 09'35" (+04'03") | 1000 / 18000 |
19 | | 06'09" (+00'37") | 1000 / 19000 |
20 | | 06'50" (+01'18") | 1000 / 20000 |
21 | | 06'02" (+00'30") | 1000 / 21000 |
22 | | 06'06" (+00'34") | 529 / 21529 |
南部跑團的跑友有半馬的名額,剛好有回來,就接收來歡樂跑,天氣舒適非常適合跑馬,半馬只有一圈,補給也很給力,邊跑邊吃玩得很開心。
可惜賽前寄物的動線非常擁擠,大排長龍,賽後領完賽禮又再排一次,真的需要改進!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
265.02 km 亞瑟士 FF Blast+ 累積 :
152.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'30" | 00:12'32" |
3 | 06'09" | 00:18'41" |
4 | 06'11" | 00:24'52" |
5 | 05'47" | 00:30'39" |
6 | 06'03" | 00:36'42" |
7 | 06'01" | 00:42'43" |
8 | 05'47" | 00:48'30" |
9 | 06'32" | 00:55'02" |
10 | 05'51" | 01:00'53" |
11 | 05'39" | 01:06'32" |
12 | 05'36" | 01:12'08" |
13 | 06'18" | 01:18'26" |
14 | 05'33" | 01:23'59" |
15 | 05'58" | 01:29'57" |
16 | 05'48" | 01:35'45" |
17 | 05'51" | 01:41'36" |
18 | 09'35" | 01:51'11" |
19 | 06'10" | 01:57'21" |
20 | 06'51" | 02:04'12" |
21 | 06'03" | 02:10'15" |
21.5 | 06'06" | 02:13'29" |