21.6 km | 02:24:09 | 06:40/km日期: 2024-03-10 06:10 - 平均心率: 151 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69.9
Pace: 07'10" / 07'10" / 06'36" / 06'58" / 06'32" / 06'56" / 06'24" / 06'44" / 08'54" / 07'04" / 06'29" / 06'18" / 09'44" / 06'44" / 07'51" / 05'47" / 05'18" / 06'21" / 04'46" / 06'11" / 04'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'25") | 1000 / 1000 |
2 | | 07'09" (+02'24") | 1000 / 2000 |
3 | | 06'36" (+01'51") | 1000 / 3000 |
4 | | 06'57" (+02'12") | 1000 / 4000 |
5 | | 06'32" (+01'47") | 1000 / 5000 |
6 | | 06'55" (+02'10") | 1000 / 6000 |
7 | | 06'24" (+01'39") | 1000 / 7000 |
8 | | 06'44" (+01'59") | 1000 / 8000 |
9 | | 08'53" (+04'08") | 1000 / 9000 |
10 | | 07'03" (+02'18") | 1000 / 10000 |
11 | | 06'29" (+01'44") | 1000 / 11000 |
12 | | 06'17" (+01'32") | 1000 / 12000 |
13 | | 09'44" (+04'59") | 1000 / 13000 |
14 | | 06'44" (+01'59") | 1000 / 14000 |
15 | | 07'51" (+03'06") | 1000 / 15000 |
16 | | 05'46" (+01'01") | 1000 / 16000 |
17 | | 05'17" (+00'32") | 1000 / 17000 |
18 | | 06'21" (+01'36") | 1000 / 18000 |
19 | | 04'45" | 1000 / 19000 |
20 | | 06'11" (+01'26") | 1000 / 20000 |
21 | | 04'48" (+00'03") | 1000 / 21000 |
22 | | 05'35" (+00'50") | 605 / 21605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 132.86 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'10" | 00:14'20" |
3 | 06'36" | 00:20'56" |
4 | 06'58" | 00:27'54" |
5 | 06'32" | 00:34'26" |
6 | 06'56" | 00:41'22" |
7 | 06'24" | 00:47'46" |
8 | 06'44" | 00:54'30" |
9 | 08'54" | 01:03'24" |
10 | 07'04" | 01:10'28" |
11 | 06'29" | 01:16'57" |
12 | 06'18" | 01:23'15" |
13 | 09'44" | 01:32'59" |
14 | 06'44" | 01:39'43" |
15 | 07'51" | 01:47'34" |
16 | 05'47" | 01:53'21" |
17 | 05'18" | 01:58'39" |
18 | 06'21" | 02:05'00" |
19 | 04'46" | 02:09'46" |
20 | 06'11" | 02:15'57" |
21 | 04'49" | 02:20'46" |
21.6 | 05'36" | 02:24'10" |