21.9 km | 02:00:52 | 05:30/km日期: 2024-03-10 05:38 - 平均心率: 144 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 62.8
Pace: 06'08" / 05'24" / 05'25" / 05'11" / 05'36" / 05'31" / 05'23" / 05'52" / 05'33" / 05'20" / 05'24" / 05'36" / 05'28" / 05'29" / 05'19" / 05'17" / 06'04" / 05'23" / 05'29" / 05'31" / 05'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1644 / 1644 |
2 | | 05'24" (+00'02") | 3417 / 5061 |
3 | | 05'34" (+00'12") | 2562 / 7624 |
4 | | 05'30" (+00'08") | 1653 / 9277 |
5 | | 05'28" (+00'06") | 2573 / 11851 |
6 | | 05'27" (+00'05") | 1644 / 13495 |
7 | | 05'27" (+00'05") | 2583 / 16079 |
8 | | 05'39" (+00'17") | 1644 / 17724 |
9 | | 05'28" (+00'06") | 2569 / 20293 |
10 | | 05'22" | 1642 / 21935 |
11 | | 08'12" (+02'50") | 10 / 21946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 259.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'25" | 00:16'57" |
4 | 05'11" | 00:22'08" |
5 | 05'36" | 00:27'44" |
6 | 05'31" | 00:33'15" |
7 | 05'23" | 00:38'38" |
8 | 05'52" | 00:44'30" |
9 | 05'33" | 00:50'03" |
10 | 05'20" | 00:55'23" |
11 | 05'24" | 01:00'47" |
12 | 05'36" | 01:06'23" |
13 | 05'28" | 01:11'51" |
14 | 05'29" | 01:17'20" |
15 | 05'19" | 01:22'39" |
16 | 05'17" | 01:27'56" |
17 | 06'04" | 01:34'00" |
18 | 05'23" | 01:39'23" |
19 | 05'29" | 01:44'52" |
20 | 05'31" | 01:50'23" |
21 | 05'33" | 01:55'56" |
21.9 | 05'18" | 02:00'57" |