25.5 km | 03:52:33 | 09:08/km日期: 2024-03-10 05:32 - 總爬升: 376 m - 卡路里: 1645 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 71.8
Pace: 09'27" / 07'47" / 07'08" / 06'45" / 06'15" / 06'03" / 06'07" / 09'05" / 10'29" / 10'49" / 08'28" / 14'49" / 11'50" / 08'59" / 07'49" / 10'12" / 06'41" / 08'11" / 15'09" / 11'01" / 10'47" / 07'15" / 07'28" / 06'51" / 07'39" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+03'24") | 1000 / 1000 |
2 | | 07'47" (+01'44") | 1000 / 2000 |
3 | | 07'08" (+01'05") | 1000 / 3000 |
4 | | 06'45" (+00'42") | 1000 / 4000 |
5 | | 06'14" (+00'11") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'06" (+00'03") | 1000 / 7000 |
8 | | 09'04" (+03'01") | 1000 / 8000 |
9 | | 10'28" (+04'25") | 1000 / 9000 |
10 | | 10'48" (+04'45") | 1000 / 10000 |
11 | | 08'28" (+02'25") | 1000 / 11000 |
12 | | 14'49" (+08'46") | 1000 / 12000 |
13 | | 11'50" (+05'47") | 1000 / 13000 |
14 | | 08'58" (+02'55") | 1000 / 14000 |
15 | | 07'49" (+01'46") | 1000 / 15000 |
16 | | 10'12" (+04'09") | 1000 / 16000 |
17 | | 06'41" (+00'38") | 1000 / 17000 |
18 | | 08'10" (+02'07") | 1000 / 18000 |
19 | | 15'09" (+09'06") | 1000 / 19000 |
20 | | 11'00" (+04'57") | 1000 / 20000 |
21 | | 10'47" (+04'44") | 1000 / 21000 |
22 | | 07'14" (+01'11") | 1000 / 22000 |
23 | | 07'27" (+01'24") | 1000 / 23000 |
24 | | 06'50" (+00'47") | 1000 / 24000 |
25 | | 07'38" (+01'35") | 1000 / 25000 |
26 | | 20'40" (+14'37") | 459 / 25459 |
3月累積里程 : 147.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'47" | 00:17'14" |
3 | 07'08" | 00:24'22" |
4 | 06'45" | 00:31'07" |
5 | 06'15" | 00:37'22" |
6 | 06'03" | 00:43'25" |
7 | 06'07" | 00:49'32" |
8 | 09'05" | 00:58'37" |
9 | 10'29" | 01:09'06" |
10 | 10'49" | 01:19'55" |
11 | 08'28" | 01:28'23" |
12 | 14'49" | 01:43'12" |
13 | 11'50" | 01:55'02" |
14 | 08'59" | 02:04'01" |
15 | 07'49" | 02:11'50" |
16 | 10'12" | 02:22'02" |
17 | 06'41" | 02:28'43" |
18 | 08'11" | 02:36'54" |
19 | 15'09" | 02:52'03" |
20 | 11'01" | 03:03'04" |
21 | 10'47" | 03:13'51" |
22 | 07'15" | 03:21'06" |
23 | 07'28" | 03:28'34" |
24 | 06'51" | 03:35'25" |
25 | 07'39" | 03:43'04" |
25.5 | 20'40" | 03:52'34" |