10.5 km | 00:58:11 | 05:31/km日期: 2024-03-10 06:20 - 平均心率: 170 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 69.9
Pace: 04'52" / 05'13" / 05'20" / 05'30" / 05'53" / 05'53" / 06'04" / 05'45" / 05'29" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+01'05") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'45" (+00'58") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 102.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'13" | 00:10'05" |
| 3 | 05'20" | 00:15'25" |
| 4 | 05'30" | 00:20'55" |
| 5 | 05'53" | 00:26'48" |
| 6 | 05'53" | 00:32'41" |
| 7 | 06'04" | 00:38'45" |
| 8 | 05'45" | 00:44'30" |
| 9 | 05'29" | 00:49'59" |
| 10 | 05'39" | 00:55'38" |
| 10.5 | 06'09" | 00:58'57" |
展開計圈分析
留言 
Replay
