21.6 km | 01:58:02 | 05:27/km日期: 2024-03-10 06:10 - 平均心率: 140 - 卡路里: 1232 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 69.9
Pace: 04'58" / 05'16" / 05'13" / 05'13" / 05'20" / 05'16" / 05'19" / 05'13" / 05'17" / 05'27" / 05'13" / 05'16" / 05'13" / 05'28" / 05'20" / 05'15" / 05'20" / 05'23" / 05'19" / 05'23" / 05'20" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+13'17") | 7 / 7 |
| 2 | | 01'02" | 25 / 32 |
| 3 | | 19'26" (+18'24") | 1 / 33 |
| 4 | | 03'25" (+02'23") | 6 / 40 |
| 5 | | 07'52" (+06'50") | 2 / 43 |
| 6 | | 07'09" (+06'07") | 1 / 45 |
| 7 | | 09'23" (+08'21") | 5 / 50 |
| 8 | | 11'04" (+10'02") | 2 / 52 |
| 9 | | 10'57" (+09'55") | 1 / 54 |
| 10 | | 16'28" (+15'26") | 1 / 55 |
| 11 | | 08'17" (+07'15") | 3 / 59 |
| 12 | | 06'59" (+05'57") | 2 / 61 |
| 13 | | 03'24" (+02'22") | 2 / 64 |
| 14 | | 06'20" (+05'18") | 20 / 84 |
| 15 | | 07'39" (+06'37") | 2 / 87 |
| 16 | | 05'12" (+04'10") | 2 / 90 |
| 17 | | 08'03" (+07'01") | 2 / 92 |
| 18 | | 09'22" (+08'20") | 2 / 95 |
| 19 | | 05'31" (+04'29") | 2 / 97 |
| 20 | | 04'58" (+03'56") | 2 / 100 |
| 21 | | 04'51" (+03'49") | 1000 / 1100 |
| 22 | | 05'16" (+04'14") | 1000 / 2100 |
| 23 | | 05'15" (+04'13") | 1000 / 3100 |
| 24 | | 05'11" (+04'09") | 1000 / 4100 |
| 25 | | 05'16" (+04'14") | 1000 / 5100 |
| 26 | | 05'16" (+04'14") | 1000 / 6100 |
| 27 | | 05'19" (+04'17") | 1000 / 7100 |
| 28 | | 05'16" (+04'14") | 1000 / 8100 |
| 29 | | 05'17" (+04'15") | 1000 / 9100 |
| 30 | | 05'21" (+04'19") | 1000 / 10100 |
| 31 | | 05'13" (+04'11") | 1000 / 11100 |
| 32 | | 05'15" (+04'13") | 1000 / 12100 |
| 33 | | 05'20" (+04'18") | 1000 / 13100 |
| 34 | | 05'21" (+04'19") | 1000 / 14100 |
| 35 | | 05'21" (+04'19") | 1000 / 15100 |
| 36 | | 05'18" (+04'16") | 1000 / 16100 |
| 37 | | 05'16" (+04'14") | 1000 / 17100 |
| 38 | | 05'23" (+04'21") | 1000 / 18100 |
| 39 | | 05'21" (+04'19") | 1000 / 19100 |
| 40 | | 05'20" (+04'18") | 1000 / 20100 |
| 41 | | 05'19" (+04'17") | 1000 / 21100 |
| 42 | | 13'03" (+12'01") | 498 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 237.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'16" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'20" | 00:26'00" |
| 6 | 05'16" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 05'13" | 00:41'48" |
| 9 | 05'17" | 00:47'05" |
| 10 | 05'27" | 00:52'32" |
| 11 | 05'13" | 00:57'45" |
| 12 | 05'16" | 01:03'01" |
| 13 | 05'13" | 01:08'14" |
| 14 | 05'28" | 01:13'42" |
| 15 | 05'20" | 01:19'02" |
| 16 | 05'15" | 01:24'17" |
| 17 | 05'20" | 01:29'37" |
| 18 | 05'23" | 01:35'00" |
| 19 | 05'19" | 01:40'19" |
| 20 | 05'23" | 01:45'42" |
| 21 | 05'20" | 01:51'02" |
| 21.6 | 11'39" | 01:58'01" |
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