11.9 km | 00:53:35 | 04:29/km日期: 2024-03-09 20:53 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 166
Pace: 06'43" / 04'26" / 04'41" / 04'18" / 04'05" / 04'05" / 05'18" / 04'05" / 03'56" / 03'46" / 03'46" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'58") | 1000 / 1000 |
2 | | 04'25" (+00'40") | 1000 / 2000 |
3 | | 04'41" (+00'56") | 1000 / 3000 |
4 | | 04'18" (+00'33") | 1000 / 4000 |
5 | | 04'04" (+00'19") | 1000 / 5000 |
6 | | 04'05" (+00'20") | 1000 / 6000 |
7 | | 04'32" (+00'47") | 1000 / 7000 |
8 | | 04'04" (+00'19") | 1000 / 8000 |
9 | | 03'55" (+00'10") | 1000 / 9000 |
10 | | 03'45" | 1000 / 10000 |
11 | | 03'46" (+00'01") | 1000 / 11000 |
12 | | 05'35" (+01'50") | 927 / 11927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
158.66 km nike pegasus 39跑步機用 累積 :
2001.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 04'26" | 00:11'09" |
3 | 04'41" | 00:15'50" |
4 | 04'18" | 00:20'08" |
5 | 04'05" | 00:24'13" |
6 | 04'05" | 00:28'18" |
7 | 05'18" | 00:33'36" |
8 | 04'05" | 00:37'41" |
9 | 03'56" | 00:41'37" |
10 | 03'46" | 00:45'23" |
11 | 03'46" | 00:49'09" |
11.9 | 05'36" | 00:54'21" |