7.8 km | 01:11:28 | 09:10/km日期: 2024-03-09 10:49 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 55.5
Pace: 08'36" / 07'08" / 08'33" / 09'12" / 09'11" / 09'15" / 08'56" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+05'51") | 415 / 415 |
2 | | 06'11" | 7 / 422 |
3 | | 06'26" (+00'15") | 77 / 500 |
4 | | 06'44" (+00'33") | 74 / 574 |
5 | | 06'43" (+00'32") | 74 / 648 |
6 | | 06'57" (+00'46") | 71 / 720 |
7 | | 07'44" (+01'33") | 64 / 784 |
8 | | 07'01" (+00'50") | 71 / 856 |
9 | | 07'26" (+01'15") | 67 / 923 |
10 | | 08'28" (+02'17") | 59 / 982 |
11 | | 08'12" (+02'01") | 29 / 1011 |
12 | | 07'31" (+01'20") | 66 / 1078 |
13 | | 07'39" (+01'28") | 65 / 1143 |
14 | | 07'46" (+01'35") | 64 / 1207 |
15 | | 07'55" (+01'44") | 63 / 1270 |
16 | | 08'59" (+02'48") | 7 / 1278 |
17 | | 07'01" (+00'50") | 800 / 2078 |
18 | | 12'02" (+05'51") | 249 / 2327 |
19 | | 07'22" (+01'11") | 800 / 3127 |
20 | | 13'50" (+07'39") | 216 / 3343 |
21 | | 07'59" (+01'48") | 800 / 4143 |
22 | | 13'42" (+07'31") | 218 / 4362 |
23 | | 07'59" (+01'48") | 800 / 5162 |
24 | | 13'05" (+06'54") | 229 / 5392 |
25 | | 07'58" (+01'47") | 800 / 6192 |
26 | | 12'55" (+06'44") | 232 / 6424 |
27 | | 08'02" (+01'51") | 800 / 7224 |
28 | | 13'12" (+07'01") | 227 / 7451 |
29 | | 14'37" (+08'26") | 341 / 7793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 41.11 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'08" | 00:15'44" |
3 | 08'33" | 00:24'17" |
4 | 09'12" | 00:33'29" |
5 | 09'11" | 00:42'40" |
6 | 09'15" | 00:51'55" |
7 | 08'56" | 01:00'51" |
7.8 | 12'35" | 01:10'50" |