43.1 km | 05:22:16 | 07:28/km日期: 2022-11-27 06:27 - 平均心率: 134 - 卡路里: 2164 Cal - 平均步頻: 178
Pace: 08'51" / 06'01" / 06'28" / 05'59" / 06'10" / 06'33" / 06'16" / 06'15" / 06'31" / 06'12" / 06'15" / 06'12" / 06'40" / 06'26" / 06'53" / 06'27" / 06'23" / 08'08" / 06'48" / 06'50" / 09'07" / 06'40" / 06'45" / 07'34" / 07'16" / 08'24" / 07'12" / 08'59" / 07'26" / 07'10" / 09'28" / 07'30" / 07'58" / 09'19" / 08'09" / 07'59" / 09'39" / 07'50" / 08'06" / 09'02" / 08'36" / 07'47" / 09'47" / 36'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'52" (+00'53") | 1000 / 15000 |
| 16 | | 06'26" (+00'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 1000 / 17000 |
| 18 | | 08'07" (+02'08") | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 06'49" (+00'50") | 1000 / 20000 |
| 21 | | 09'07" (+03'08") | 1000 / 21000 |
| 22 | | 06'39" (+00'40") | 1000 / 22000 |
| 23 | | 06'44" (+00'45") | 1000 / 23000 |
| 24 | | 07'34" (+01'35") | 1000 / 24000 |
| 25 | | 07'15" (+01'16") | 1000 / 25000 |
| 26 | | 08'23" (+02'24") | 1000 / 26000 |
| 27 | | 07'12" (+01'13") | 1000 / 27000 |
| 28 | | 08'59" (+03'00") | 1000 / 28000 |
| 29 | | 07'25" (+01'26") | 1000 / 29000 |
| 30 | | 07'10" (+01'11") | 1000 / 30000 |
| 31 | | 09'27" (+03'28") | 1000 / 31000 |
| 32 | | 07'30" (+01'31") | 1000 / 32000 |
| 33 | | 07'58" (+01'59") | 1000 / 33000 |
| 34 | | 09'18" (+03'19") | 1000 / 34000 |
| 35 | | 08'08" (+02'09") | 1000 / 35000 |
| 36 | | 07'59" (+02'00") | 1000 / 36000 |
| 37 | | 09'39" (+03'40") | 1000 / 37000 |
| 38 | | 07'49" (+01'50") | 1000 / 38000 |
| 39 | | 08'06" (+02'07") | 1000 / 39000 |
| 40 | | 09'01" (+03'02") | 1000 / 40000 |
| 41 | | 08'35" (+02'36") | 1000 / 41000 |
| 42 | | 07'46" (+01'47") | 1000 / 42000 |
| 43 | | 09'47" (+03'48") | 1000 / 43000 |
| 44 | | 36'14" (+30'15") | 82 / 43082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'01" | 00:14'52" |
| 3 | 06'28" | 00:21'20" |
| 4 | 05'59" | 00:27'19" |
| 5 | 06'10" | 00:33'29" |
| 6 | 06'33" | 00:40'02" |
| 7 | 06'16" | 00:46'18" |
| 8 | 06'15" | 00:52'33" |
| 9 | 06'31" | 00:59'04" |
| 10 | 06'12" | 01:05'16" |
| 11 | 06'15" | 01:11'31" |
| 12 | 06'12" | 01:17'43" |
| 13 | 06'40" | 01:24'23" |
| 14 | 06'26" | 01:30'49" |
| 15 | 06'53" | 01:37'42" |
| 16 | 06'27" | 01:44'09" |
| 17 | 06'23" | 01:50'32" |
| 18 | 08'08" | 01:58'40" |
| 19 | 06'48" | 02:05'28" |
| 20 | 06'50" | 02:12'18" |
| 21 | 09'07" | 02:21'25" |
| 22 | 06'40" | 02:28'05" |
| 23 | 06'45" | 02:34'50" |
| 24 | 07'34" | 02:42'24" |
| 25 | 07'16" | 02:49'40" |
| 26 | 08'24" | 02:58'04" |
| 27 | 07'12" | 03:05'16" |
| 28 | 08'59" | 03:14'15" |
| 29 | 07'26" | 03:21'41" |
| 30 | 07'10" | 03:28'51" |
| 31 | 09'28" | 03:38'19" |
| 32 | 07'30" | 03:45'49" |
| 33 | 07'58" | 03:53'47" |
| 34 | 09'19" | 04:03'06" |
| 35 | 08'09" | 04:11'15" |
| 36 | 07'59" | 04:19'14" |
| 37 | 09'39" | 04:28'53" |
| 38 | 07'50" | 04:36'43" |
| 39 | 08'06" | 04:44'49" |
| 40 | 09'02" | 04:53'51" |
| 41 | 08'36" | 05:02'27" |
| 42 | 07'47" | 05:10'14" |
| 43 | 09'47" | 05:20'01" |
| 43.1 | 36'09" | 05:23'00" |
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