19.9 km | 02:26:28 | 07:20/km日期: 2024-03-03 08:38 - 總爬升: 564 m - 平均心率: 147 - 卡路里: 1606 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 93.6
Pace: 09'43" / 14'07" / 13'50" / 13'35" / 12'27" / 13'24" / 08'15" / 08'46" / 08'20" / 06'03" / 06'08" / 08'31" / 06'29" / 06'21" / 05'49" / 05'45" / 06'05" / 06'03" / 05'59" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'40") | 1000 / 1000 |
| 2 | | 08'40" (+02'55") | 1000 / 2000 |
| 3 | | 08'49" (+03'04") | 1000 / 3000 |
| 4 | | 08'33" (+02'48") | 1000 / 4000 |
| 5 | | 08'53" (+03'08") | 1000 / 5000 |
| 6 | | 08'34" (+02'49") | 1000 / 6000 |
| 7 | | 07'55" (+02'10") | 1000 / 7000 |
| 8 | | 08'46" (+03'01") | 1000 / 8000 |
| 9 | | 07'29" (+01'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 08'30" (+02'45") | 1000 / 12000 |
| 13 | | 06'29" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'05" (+00'20") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'14") | 1000 / 19000 |
| 20 | | 06'29" (+00'44") | 944 / 19944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 14'07" | 00:23'50" |
| 3 | 13'50" | 00:37'40" |
| 4 | 13'35" | 00:51'15" |
| 5 | 12'27" | 01:03'42" |
| 6 | 13'24" | 01:17'06" |
| 7 | 08'15" | 01:25'21" |
| 8 | 08'46" | 01:34'07" |
| 9 | 08'20" | 01:42'27" |
| 10 | 06'03" | 01:48'30" |
| 11 | 06'08" | 01:54'38" |
| 12 | 08'31" | 02:03'09" |
| 13 | 06'29" | 02:09'38" |
| 14 | 06'21" | 02:15'59" |
| 15 | 05'49" | 02:21'48" |
| 16 | 05'45" | 02:27'33" |
| 17 | 06'05" | 02:33'38" |
| 18 | 06'03" | 02:39'41" |
| 19 | 05'59" | 02:45'40" |
| 19.9 | 06'38" | 02:51'56" |
留言 
展開計圈分析
Replay
