22.6 km | 04:35:50 | 12:10/km日期: 2024-03-02 06:25 - 總爬升: 857 m - 平均心率: 123 - 卡路里: 1680 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 79.4
Pace: 11'56" / 21'49" / 14'58" / 15'44" / 21'02" / 15'21" / 21'39" / 15'02" / 16'42" / 10'59" / 12'11" / 26'08" / 08'50" / 08'42" / 10'04" / 06'22" / 05'48" / 06'09" / 06'24" / 05'35" / 05'27" / 05'25" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+06'35") | 1000 / 1000 |
2 | | 21'49" (+16'24") | 1000 / 2000 |
3 | | 14'57" (+09'32") | 1000 / 3000 |
4 | | 15'43" (+10'18") | 1000 / 4000 |
5 | | 21'02" (+15'37") | 1000 / 5000 |
6 | | 15'20" (+09'55") | 1000 / 6000 |
7 | | 21'39" (+16'14") | 1000 / 7000 |
8 | | 15'02" (+09'37") | 1000 / 8000 |
9 | | 16'41" (+11'16") | 1000 / 9000 |
10 | | 10'59" (+05'34") | 1000 / 10000 |
11 | | 12'11" (+06'46") | 1000 / 11000 |
12 | | 26'07" (+20'42") | 1000 / 12000 |
13 | | 08'49" (+03'24") | 1000 / 13000 |
14 | | 08'42" (+03'17") | 1000 / 14000 |
15 | | 10'03" (+04'38") | 1000 / 15000 |
16 | | 06'21" (+00'56") | 1000 / 16000 |
17 | | 05'48" (+00'23") | 1000 / 17000 |
18 | | 06'09" (+00'44") | 1000 / 18000 |
19 | | 06'23" (+00'58") | 1000 / 19000 |
20 | | 05'35" (+00'10") | 1000 / 20000 |
21 | | 05'26" (+00'01") | 1000 / 21000 |
22 | | 05'25" | 1000 / 22000 |
23 | | 05'23" | 645 / 22645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 179.80 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 21'49" | 00:33'45" |
3 | 14'58" | 00:48'43" |
4 | 15'44" | 01:04'27" |
5 | 21'02" | 01:25'29" |
6 | 15'21" | 01:40'50" |
7 | 21'39" | 02:02'29" |
8 | 15'02" | 02:17'31" |
9 | 16'42" | 02:34'13" |
10 | 10'59" | 02:45'12" |
11 | 12'11" | 02:57'23" |
12 | 26'08" | 03:23'31" |
13 | 08'50" | 03:32'21" |
14 | 08'42" | 03:41'03" |
15 | 10'04" | 03:51'07" |
16 | 06'22" | 03:57'29" |
17 | 05'48" | 04:03'17" |
18 | 06'09" | 04:09'26" |
19 | 06'24" | 04:15'50" |
20 | 05'35" | 04:21'25" |
21 | 05'27" | 04:26'52" |
22 | 05'25" | 04:32'17" |
22.6 | 05'23" | 04:35'46" |