22.0 km | 03:31:31 | 09:36/km日期: 2024-02-25 07:31 - 總爬升: 300 m - 平均心率: 137 - 卡路里: 1508 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 89.8
Pace: 09'14" / 10'16" / 11'11" / 10'21" / 09'55" / 11'04" / 09'02" / 08'06" / 09'01" / 07'13" / 08'26" / 18'13" / 06'15" / 08'39" / 10'38" / 09'06" / 07'33" / 08'00" / 06'22" / 19'48" / 14'04" / 13'42" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'58") | 1000 / 1000 |
2 | | 10'16" (+04'02") | 1000 / 2000 |
3 | | 11'10" (+04'56") | 1000 / 3000 |
4 | | 10'20" (+04'06") | 1000 / 4000 |
5 | | 09'55" (+03'41") | 1000 / 5000 |
6 | | 11'03" (+04'49") | 1000 / 6000 |
7 | | 09'01" (+02'47") | 1000 / 7000 |
8 | | 08'06" (+01'52") | 1000 / 8000 |
9 | | 09'01" (+02'47") | 1000 / 9000 |
10 | | 07'13" (+00'59") | 1000 / 10000 |
11 | | 08'25" (+02'11") | 1000 / 11000 |
12 | | 08'55" (+02'41") | 1000 / 12000 |
13 | | 06'14" | 1000 / 13000 |
14 | | 08'38" (+02'24") | 1000 / 14000 |
15 | | 10'38" (+04'24") | 1000 / 15000 |
16 | | 09'05" (+02'51") | 1000 / 16000 |
17 | | 07'33" (+01'19") | 1000 / 17000 |
18 | | 07'59" (+01'45") | 1000 / 18000 |
19 | | 06'21" (+00'07") | 1000 / 19000 |
20 | | 14'00" (+07'46") | 1000 / 20000 |
21 | | 14'03" (+07'49") | 1000 / 21000 |
22 | | 13'42" (+07'28") | 1000 / 22000 |
23 | | 17'35" (+11'21") | 28 / 22028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
39.09 km Nike Epic React Flyknit 2 累積 :
4639.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 10'16" | 00:19'30" |
3 | 11'11" | 00:30'41" |
4 | 10'21" | 00:41'02" |
5 | 09'55" | 00:50'57" |
6 | 11'04" | 01:02'01" |
7 | 09'02" | 01:11'03" |
8 | 08'06" | 01:19'09" |
9 | 09'01" | 01:28'10" |
10 | 07'13" | 01:35'23" |
11 | 08'26" | 01:43'49" |
12 | 18'13" | 02:02'02" |
13 | 06'15" | 02:08'17" |
14 | 08'39" | 02:16'56" |
15 | 10'38" | 02:27'34" |
16 | 09'06" | 02:36'40" |
17 | 07'33" | 02:44'13" |
18 | 08'00" | 02:52'13" |
19 | 06'22" | 02:58'35" |
20 | 19'48" | 03:18'23" |
21 | 14'04" | 03:32'27" |
22 | 13'42" | 03:46'09" |
22.0 | 17'43" | 03:46'39" |