11.1 km | 00:54:06 | 04:52/km日期: 2016-05-31 20:49 - 平均心率: 132 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'01" / 04'35" / 04'53" / 04'44" / 05'05" / 04'43" / 04'47" / 04'50" / 06'23" / 04'45" / 04'34" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'28") | 1000 / 1000 |
2 | | 04'35" (+00'02") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'44" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'31") | 1000 / 5000 |
6 | | 04'42" (+00'09") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'50" (+00'17") | 1000 / 8000 |
9 | | 04'40" (+00'07") | 1000 / 9000 |
10 | | 04'45" (+00'12") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'32" | 106 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
84.33 km DIADORA DA0AMR6915 累積 :
599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'35" | 00:10'36" |
3 | 04'53" | 00:15'29" |
4 | 04'44" | 00:20'13" |
5 | 05'05" | 00:25'18" |
6 | 04'43" | 00:30'01" |
7 | 04'47" | 00:34'48" |
8 | 04'50" | 00:39'38" |
9 | 06'23" | 00:46'01" |
10 | 04'45" | 00:50'46" |
11 | 04'34" | 00:55'20" |
11.1 | 04'33" | 00:55'49" |