29.3 km | 03:04:17 | 06:17/km日期: 2011-10-12 04:44 - 卡路里: 1791 Cal
Pace: 06'36" / 06'26" / 06'26" / 06'24" / 06'19" / 06'34" / 06'26" / 06'23" / 06'14" / 06'11" / 06'07" / 06'19" / 06'10" / 06'22" / 06'17" / 05'47" / 06'15" / 06'03" / 06'14" / 06'27" / 06'28" / 06'19" / 06'15" / 06'39" / 06'10" / 06'05" / 06'01" / 06'25" / 06'11" / 06'26" /
10月累積里程 : 211.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'26" | 00:19'28" |
4 | 06'24" | 00:25'52" |
5 | 06'19" | 00:32'11" |
6 | 06'34" | 00:38'45" |
7 | 06'26" | 00:45'11" |
8 | 06'23" | 00:51'34" |
9 | 06'14" | 00:57'48" |
10 | 06'11" | 01:03'59" |
11 | 06'07" | 01:10'06" |
12 | 06'19" | 01:16'25" |
13 | 06'10" | 01:22'35" |
14 | 06'22" | 01:28'57" |
15 | 06'17" | 01:35'14" |
16 | 05'47" | 01:41'01" |
17 | 06'15" | 01:47'16" |
18 | 06'03" | 01:53'19" |
19 | 06'14" | 01:59'33" |
20 | 06'27" | 02:06'00" |
21 | 06'28" | 02:12'28" |
22 | 06'19" | 02:18'47" |
23 | 06'15" | 02:25'02" |
24 | 06'39" | 02:31'41" |
25 | 06'10" | 02:37'51" |
26 | 06'05" | 02:43'56" |
27 | 06'01" | 02:49'57" |
28 | 06'25" | 02:56'22" |
29 | 06'11" | 03:02'33" |
29.3 | 06'26" | 03:04'17" |