26.3 km | 03:35:20 | 08:11/km日期: 2024-02-25 07:32 - 總爬升: 419 m - 平均心率: 138 - 卡路里: 1476 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 89.8
Pace: 06'00" / 06'28" / 10'10" / 07'44" / 08'53" / 06'36" / 08'14" / 08'28" / 06'05" / 05'56" / 10'18" / 05'47" / 12'07" / 05'32" / 13'07" / 05'36" / 06'04" / 08'36" / 06'27" / 08'43" / 07'50" / 10'33" / 07'38" / 11'33" / 11'59" / 06'42" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'28") | 1000 / 1000 |
2 | | 06'28" (+00'57") | 1000 / 2000 |
3 | | 10'09" (+04'38") | 1000 / 3000 |
4 | | 07'44" (+02'13") | 1000 / 4000 |
5 | | 08'52" (+03'21") | 1000 / 5000 |
6 | | 06'36" (+01'05") | 1000 / 6000 |
7 | | 08'13" (+02'42") | 1000 / 7000 |
8 | | 08'28" (+02'57") | 1000 / 8000 |
9 | | 06'05" (+00'34") | 1000 / 9000 |
10 | | 05'55" (+00'24") | 1000 / 10000 |
11 | | 10'18" (+04'47") | 1000 / 11000 |
12 | | 05'46" (+00'15") | 1000 / 12000 |
13 | | 12'07" (+06'36") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 13'07" (+07'36") | 1000 / 15000 |
16 | | 05'36" (+00'05") | 1000 / 16000 |
17 | | 06'03" (+00'32") | 1000 / 17000 |
18 | | 08'36" (+03'05") | 1000 / 18000 |
19 | | 06'26" (+00'55") | 1000 / 19000 |
20 | | 08'42" (+03'11") | 1000 / 20000 |
21 | | 07'50" (+02'19") | 1000 / 21000 |
22 | | 10'32" (+05'01") | 1000 / 22000 |
23 | | 07'38" (+02'07") | 1000 / 23000 |
24 | | 11'33" (+06'02") | 1000 / 24000 |
25 | | 11'58" (+06'27") | 1000 / 25000 |
26 | | 06'41" (+01'10") | 1000 / 26000 |
27 | | 08'21" (+02'50") | 267 / 26267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 241.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'28" | 00:12'28" |
3 | 10'10" | 00:22'38" |
4 | 07'44" | 00:30'22" |
5 | 08'53" | 00:39'15" |
6 | 06'36" | 00:45'51" |
7 | 08'14" | 00:54'05" |
8 | 08'28" | 01:02'33" |
9 | 06'05" | 01:08'38" |
10 | 05'56" | 01:14'34" |
11 | 10'18" | 01:24'52" |
12 | 05'47" | 01:30'39" |
13 | 12'07" | 01:42'46" |
14 | 05'32" | 01:48'18" |
15 | 13'07" | 02:01'25" |
16 | 05'36" | 02:07'01" |
17 | 06'04" | 02:13'05" |
18 | 08'36" | 02:21'41" |
19 | 06'27" | 02:28'08" |
20 | 08'43" | 02:36'51" |
21 | 07'50" | 02:44'41" |
22 | 10'33" | 02:55'14" |
23 | 07'38" | 03:02'52" |
24 | 11'33" | 03:14'25" |
25 | 11'59" | 03:26'24" |
26 | 06'42" | 03:33'06" |
26.3 | 08'20" | 03:35'20" |