27.1 km | 02:48:17 | 06:12/km日期: 2024-02-25 07:31 - 總爬升: 1542 m - 平均心率: 155 - 卡路里: 1611 Cal - 總步數: 29006 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 89.8
Pace: 05'50" / 08'53" / 08'46" / 07'09" / 06'50" / 07'18" / 05'40" / 05'29" / 05'35" / 05'45" / 05'38" / 05'16" / 05'31" / 05'18" / 04'43" / 04'42" / 05'08" / 05'02" / 05'58" / 06'22" / 05'16" / 06'00" / 07'19" / 06'45" / 09'08" / 06'26" / 04'59" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'09") | 1000 / 1000 | 178 / 96 |
2 | | 08'52" (+04'12") | 1001 / 2002 | 128 / 87 |
3 | | 08'47" (+04'07") | 1002 / 3004 | 139 / 81 |
4 | | 07'08" (+02'28") | 1001 / 4006 | 177 / 78 |
5 | | 06'49" (+02'09") | 1002 / 5008 | 162 / 90 |
6 | | 07'19" (+02'39") | 1000 / 6009 | 163 / 83 |
7 | | 05'38" (+00'58") | 1001 / 7011 | 184 / 95 |
8 | | 05'32" (+00'52") | 1003 / 8014 | 186 / 96 |
9 | | 05'38" (+00'58") | 1001 / 9015 | 186 / 95 |
10 | | 05'48" (+01'08") | 1000 / 10016 | 186 / 92 |
11 | | 05'35" (+00'55") | 1002 / 11019 | 182 / 97 |
12 | | 05'14" (+00'34") | 1002 / 12021 | 179 / 106 |
13 | | 05'30" (+00'50") | 1001 / 13023 | 187 / 96 |
14 | | 05'18" (+00'38") | 1000 / 14023 | 185 / 101 |
15 | | 04'40" | 1001 / 15025 | 194 / 109 |
16 | | 04'47" (+00'07") | 1002 / 16027 | 194 / 107 |
17 | | 05'11" (+00'31") | 1000 / 17028 | 190 / 101 |
18 | | 04'59" (+00'19") | 1000 / 18028 | 192 / 104 |
19 | | 06'14" (+01'34") | 1001 / 19030 | 176 / 91 |
20 | | 06'22" (+01'42") | 1000 / 20030 | 170 / 92 |
21 | | 05'14" (+00'34") | 1002 / 21032 | 191 / 99 |
22 | | 05'58" (+01'18") | 1002 / 22035 | 183 / 91 |
23 | | 07'48" (+03'08") | 1000 / 23035 | 159 / 80 |
24 | | 06'43" (+02'03") | 1002 / 24038 | 177 / 83 |
25 | | 10'04" (+05'24") | 1000 / 25039 | 124 / 79 |
26 | | 05'18" (+00'38") | 1002 / 26041 | 182 / 103 |
27 | | 05'05" (+00'25") | 1000 / 27042 | 191 / 102 |
28 | | 05'13" (+00'33") | 86 / 27128 | 177 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 333.37 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'53" | 00:14'43" |
3 | 08'46" | 00:23'29" |
4 | 07'09" | 00:30'38" |
5 | 06'50" | 00:37'28" |
6 | 07'18" | 00:44'46" |
7 | 05'40" | 00:50'26" |
8 | 05'29" | 00:55'55" |
9 | 05'35" | 01:01'30" |
10 | 05'45" | 01:07'15" |
11 | 05'38" | 01:12'53" |
12 | 05'16" | 01:18'09" |
13 | 05'31" | 01:23'40" |
14 | 05'18" | 01:28'58" |
15 | 04'43" | 01:33'41" |
16 | 04'42" | 01:38'23" |
17 | 05'08" | 01:43'31" |
18 | 05'02" | 01:48'33" |
19 | 05'58" | 01:54'31" |
20 | 06'22" | 02:00'53" |
21 | 05'16" | 02:06'09" |
22 | 06'00" | 02:12'09" |
23 | 07'19" | 02:19'28" |
24 | 06'45" | 02:26'13" |
25 | 09'08" | 02:35'21" |
26 | 06'26" | 02:41'47" |
27 | 04'59" | 02:46'46" |
27.1 | 11'41" | 02:48'17" |