17.0 km | 02:50:32 | 10:02/km日期: 2024-02-25 07:31 - 總爬升: 239 m - 平均心率: 109 - 卡路里: 1099 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 89.8
Pace: 06'32" / 08'04" / 12'40" / 09'54" / 07'47" / 06'23" / 05'25" / 08'08" / 06'23" / 06'37" / 47'25" / 10'26" / 11'07" / 12'07" / 10'14" / 06'33" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'15") | 1000 / 1000 |
2 | | 08'04" (+02'39") | 1000 / 2000 |
3 | | 12'40" (+07'15") | 1000 / 3000 |
4 | | 09'53" (+04'28") | 1000 / 4000 |
5 | | 07'47" (+02'22") | 1000 / 5000 |
6 | | 06'22" (+00'57") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 08'08" (+02'43") | 1000 / 8000 |
9 | | 06'22" (+00'57") | 1000 / 9000 |
10 | | 06'36" (+01'11") | 1000 / 10000 |
11 | | 30'16" (+24'51") | 1000 / 11000 |
12 | | 10'26" (+05'01") | 1000 / 12000 |
13 | | 11'06" (+05'41") | 1000 / 13000 |
14 | | 12'07" (+06'42") | 1000 / 14000 |
15 | | 10'14" (+04'49") | 1000 / 15000 |
16 | | 06'32" (+01'07") | 1000 / 16000 |
17 | | 11'49" (+06'24") | 996 / 16996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 206.99 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'04" | 00:14'36" |
3 | 12'40" | 00:27'16" |
4 | 09'54" | 00:37'10" |
5 | 07'47" | 00:44'57" |
6 | 06'23" | 00:51'20" |
7 | 05'25" | 00:56'45" |
8 | 08'08" | 01:04'53" |
9 | 06'23" | 01:11'16" |
10 | 06'37" | 01:17'53" |
11 | 47'25" | 02:05'18" |
12 | 10'26" | 02:15'44" |
13 | 11'07" | 02:26'51" |
14 | 12'07" | 02:38'58" |
15 | 10'14" | 02:49'12" |
16 | 06'33" | 02:55'45" |
17.0 | 11'49" | 03:07'32" |