21.1 km | 02:06:06 | 05:58/km日期: 2024-02-25 07:31 - 總爬升: 321 m - 平均心率: 123 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89.8
Pace: 06'23" / 05'53" / 12'42" / 08'06" / 12'33" / 06'41" / 06'17" / 08'48" / 05'39" / 05'46" / 05'37" / 22'18" / 05'29" / 06'00" / 05'45" / 06'31" / 06'23" / 05'41" / 07'20" / 06'10" / 08'04" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'17") | 1000 / 1000 |
2 | | 05'53" (+00'47") | 1000 / 2000 |
3 | | 06'43" (+01'37") | 1000 / 3000 |
4 | | 08'06" (+03'00") | 1000 / 4000 |
5 | | 05'45" (+00'39") | 1000 / 5000 |
6 | | 06'40" (+01'34") | 1000 / 6000 |
7 | | 06'17" (+01'11") | 1000 / 7000 |
8 | | 05'55" (+00'49") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'46" (+00'40") | 1000 / 10000 |
11 | | 05'18" (+00'12") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'29" (+00'23") | 1000 / 13000 |
14 | | 05'36" (+00'30") | 1000 / 14000 |
15 | | 05'44" (+00'38") | 1000 / 15000 |
16 | | 06'21" (+01'15") | 1000 / 16000 |
17 | | 05'43" (+00'37") | 1000 / 17000 |
18 | | 05'35" (+00'29") | 1000 / 18000 |
19 | | 05'17" (+00'11") | 1000 / 19000 |
20 | | 06'10" (+01'04") | 1000 / 20000 |
21 | | 06'03" (+00'57") | 1000 / 21000 |
22 | | 05'17" (+00'11") | 84 / 21084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
385.96 km ![](images/medal_1.png)
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'53" | 00:12'16" |
3 | 12'42" | 00:24'58" |
4 | 08'06" | 00:33'04" |
5 | 12'33" | 00:45'37" |
6 | 06'41" | 00:52'18" |
7 | 06'17" | 00:58'35" |
8 | 08'48" | 01:07'23" |
9 | 05'39" | 01:13'02" |
10 | 05'46" | 01:18'48" |
11 | 05'37" | 01:24'25" |
12 | 22'18" | 01:46'43" |
13 | 05'29" | 01:52'12" |
14 | 06'00" | 01:58'12" |
15 | 05'45" | 02:03'57" |
16 | 06'31" | 02:10'28" |
17 | 06'23" | 02:16'51" |
18 | 05'41" | 02:22'32" |
19 | 07'20" | 02:29'52" |
20 | 06'10" | 02:36'02" |
21 | 08'04" | 02:44'06" |
21.1 | 05'21" | 02:44'33" |