21.1 km | 02:17:25 | 06:30/km日期: 2024-02-25 07:31 - 總爬升: 285 m - 平均心率: 136 - 卡路里: 1412 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 89.8
Pace: 06'26" / 08'03" / 11'27" / 07'50" / 10'27" / 06'08" / 05'35" / 07'44" / 05'36" / 05'02" / 11'49" / 05'19" / 06'31" / 05'28" / 06'49" / 05'32" / 05'23" / 07'02" / 06'16" / 05'09" / 04'50" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'36") | 1000 / 1000 |
2 | | 08'03" (+03'14") | 1000 / 2000 |
3 | | 11'27" (+06'38") | 1000 / 3000 |
4 | | 07'49" (+03'00") | 1000 / 4000 |
5 | | 09'16" (+04'27") | 1000 / 5000 |
6 | | 06'07" (+01'18") | 1000 / 6000 |
7 | | 05'34" (+00'45") | 1000 / 7000 |
8 | | 07'43" (+02'54") | 1000 / 8000 |
9 | | 05'35" (+00'46") | 1000 / 9000 |
10 | | 05'01" (+00'12") | 1000 / 10000 |
11 | | 06'10" (+01'21") | 1000 / 11000 |
12 | | 05'18" (+00'29") | 1000 / 12000 |
13 | | 06'30" (+01'41") | 1000 / 13000 |
14 | | 05'27" (+00'38") | 1000 / 14000 |
15 | | 05'43" (+00'54") | 1000 / 15000 |
16 | | 05'32" (+00'43") | 1000 / 16000 |
17 | | 05'23" (+00'34") | 1000 / 17000 |
18 | | 07'01" (+02'12") | 1000 / 18000 |
19 | | 06'16" (+01'27") | 1000 / 19000 |
20 | | 05'09" (+00'20") | 1000 / 20000 |
21 | | 04'49" | 1000 / 21000 |
22 | | 07'56" (+03'07") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 210.94 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'03" | 00:14'29" |
3 | 11'27" | 00:25'56" |
4 | 07'50" | 00:33'46" |
5 | 10'27" | 00:44'13" |
6 | 06'08" | 00:50'21" |
7 | 05'35" | 00:55'56" |
8 | 07'44" | 01:03'40" |
9 | 05'36" | 01:09'16" |
10 | 05'02" | 01:14'18" |
11 | 11'49" | 01:26'07" |
12 | 05'19" | 01:31'26" |
13 | 06'31" | 01:37'57" |
14 | 05'28" | 01:43'25" |
15 | 06'49" | 01:50'14" |
16 | 05'32" | 01:55'46" |
17 | 05'23" | 02:01'09" |
18 | 07'02" | 02:08'11" |
19 | 06'16" | 02:14'27" |
20 | 05'09" | 02:19'36" |
21 | 04'50" | 02:24'26" |
21.1 | 07'53" | 02:25'24" |