| 100.0 km | 09:23:40 | 05:38/km | 第89馬官方成績 | 日期 | 2024-02-24 | 成績 | 09:23:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'26" (+00'18") | 00:46'39" (+00'20") | | 00:23'13" (+00'05") | | 00:23'11" (+00'03") | 00:46'19" | | 00:23'08" | | 00:23'16" (+00'08") | 00:46'40" (+00'21") | | 00:23'24" (+00'16") | | 00:24'10" (+01'02") | 00:49'12" (+02'53") | | 00:25'02" (+01'54") | | 00:26'48" (+03'40") | 00:54'02" (+07'43") | | 00:27'14" (+04'06") | | 00:27'01" (+03'53") | 00:56'22" (+10'03") | | 00:29'21" (+06'13") | | 00:29'26" (+06'18") | 00:57'55" (+11'36") | | 00:28'29" (+05'21") | | 00:31'29" (+08'21") | 01:06'50" (+20'31") | | 00:35'21" (+12'13") | | 00:35'42" (+12'34") | 01:08'10" (+21'51") | | 00:32'28" (+09'20") | | 00:33'21" (+10'13") | 01:01'47" (+15'28") | | 00:28'26" (+05'18") | |
日期: 2024-02-24 07:10 - 總爬升: 1049 m - 平均心率: 140 - 卡路里: 6713 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" (+00'16") | 500 / 500 | 2 | | 04'48" (+00'31") | 500 / 1000 | 3 | | 04'47" (+00'30") | 500 / 1500 | 4 | | 04'39" (+00'22") | 500 / 2000 | 5 | | 04'41" (+00'24") | 500 / 2500 |
6 | | 04'48" (+00'31") | 500 / 3000 | 7 | | 04'40" (+00'23") | 500 / 3500 | 8 | | 04'35" (+00'18") | 500 / 4000 | 9 | | 04'33" (+00'16") | 500 / 4500 | 10 | | 04'41" (+00'24") | 500 / 5000 | 11 | | 04'34" (+00'17") | 500 / 5500 | 12 | | 04'39" (+00'22") | 500 / 6000 | 13 | | 04'43" (+00'26") | 500 / 6500 | 14 | | 05'10" (+00'53") | 500 / 7000 | 15 | | 04'21" (+00'04") | 500 / 7500 | 16 | | 04'31" (+00'14") | 500 / 8000 | 17 | | 04'34" (+00'17") | 500 / 8500 | 18 | | 04'33" (+00'16") | 500 / 9000 | 19 | | 04'30" (+00'13") | 500 / 9500 | 20 | | 04'47" (+00'30") | 500 / 10000 | 21 | | 04'45" (+00'28") | 500 / 10500 | 22 | | 04'38" (+00'21") | 500 / 11000 | 23 | | 04'35" (+00'18") | 500 / 11500 | 24 | | 04'22" (+00'05") | 500 / 12000 | 25 | | 04'40" (+00'23") | 500 / 12500 | 26 | | 04'59" (+00'42") | 500 / 13000 | 27 | | 04'43" (+00'26") | 500 / 13500 | 28 | | 04'50" (+00'33") | 500 / 14000 | 29 | | 04'17" | 500 / 14500 | 30 | | 04'28" (+00'11") | 500 / 15000 | 31 | | 04'33" (+00'16") | 500 / 15500 | 32 | | 04'43" (+00'26") | 500 / 16000 | 33 | | 04'32" (+00'15") | 500 / 16500 | 34 | | 04'29" (+00'12") | 500 / 17000 | 35 | | 04'35" (+00'18") | 500 / 17500 | 36 | | 04'35" (+00'18") | 500 / 18000 | 37 | | 04'34" (+00'17") | 500 / 18500 | 38 | | 04'57" (+00'40") | 500 / 19000 | 39 | | 04'40" (+00'23") | 500 / 19500 | 40 | | 04'32" (+00'15") | 500 / 20000 | 41 | | 04'40" (+00'23") | 500 / 20500 | 42 | | 04'28" (+00'11") | 500 / 21000 | 43 | | 04'29" (+00'12") | 500 / 21500 | 44 | | 04'55" (+00'38") | 500 / 22000 | 45 | | 04'23" (+00'06") | 500 / 22500 | 46 | | 04'29" (+00'12") | 500 / 23000 | 47 | | 05'26" (+01'09") | 500 / 23500 | 48 | | 04'33" (+00'16") | 500 / 24000 | 49 | | 04'36" (+00'19") | 500 / 24500 | 50 | | 04'30" (+00'13") | 500 / 25000 | 51 | | 04'41" (+00'24") | 500 / 25500 | 52 | | 04'36" (+00'19") | 500 / 26000 | 53 | | 04'26" (+00'09") | 500 / 26500 | 54 | | 04'32" (+00'15") | 500 / 27000 | 55 | | 04'36" (+00'19") | 500 / 27500 | 56 | | 04'53" (+00'36") | 500 / 28000 | 57 | | 04'38" (+00'21") | 500 / 28500 | 58 | | 04'48" (+00'31") | 500 / 29000 | 59 | | 04'50" (+00'33") | 500 / 29500 | 60 | | 04'43" (+00'26") | 500 / 30000 | 61 | | 04'43" (+00'26") | 500 / 30500 | 62 | | 04'44" (+00'27") | 500 / 31000 | 63 | | 04'40" (+00'23") | 500 / 31500 | 64 | | 05'09" (+00'52") | 500 / 32000 | 65 | | 04'52" (+00'35") | 500 / 32500 | 66 | | 04'49" (+00'32") | 500 / 33000 | 67 | | 04'51" (+00'34") | 500 / 33500 | 68 | | 04'55" (+00'38") | 500 / 34000 | 69 | | 04'43" (+00'26") | 500 / 34500 | 70 | | 04'50" (+00'33") | 500 / 35000 | 71 | | 05'02" (+00'45") | 500 / 35500 | 72 | | 04'51" (+00'34") | 500 / 36000 | 73 | | 05'16" (+00'59") | 500 / 36500 | 74 | | 04'48" (+00'31") | 500 / 37000 | 75 | | 04'52" (+00'35") | 500 / 37500 | 76 | | 04'54" (+00'37") | 500 / 38000 | 77 | | 04'43" (+00'26") | 500 / 38500 | 78 | | 04'50" (+00'33") | 500 / 39000 | 79 | | 05'39" (+01'22") | 500 / 39500 | 80 | | 05'03" (+00'46") | 500 / 40000 | 81 | | 05'01" (+00'44") | 500 / 40500 | 82 | | 04'58" (+00'41") | 500 / 41000 | 83 | | 05'11" (+00'54") | 500 / 41500 | 84 | | 05'17" (+01'00") | 500 / 42000 | 85 | | 05'41" (+01'24") | 500 / 42500 | 86 | | 05'18" (+01'01") | 500 / 43000 | 87 | | 05'21" (+01'04") | 500 / 43500 | 88 | | 06'16" (+01'59") | 500 / 44000 | 89 | | 05'17" (+01'00") | 500 / 44500 | 90 | | 05'12" (+00'55") | 500 / 45000 | 91 | | 05'14" (+00'57") | 500 / 45500 | 92 | | 05'17" (+01'00") | 500 / 46000 | 93 | | 05'07" (+00'50") | 500 / 46500 | 94 | | 06'18" (+02'01") | 500 / 47000 | 95 | | 05'38" (+01'21") | 500 / 47500 | 96 | | 05'15" (+00'58") | 500 / 48000 | 97 | | 05'15" (+00'58") | 500 / 48500 | 98 | | 05'12" (+00'55") | 500 / 49000 | 99 | | 05'21" (+01'04") | 500 / 49500 | 100 | | 05'48" (+01'31") | 500 / 50000 | 101 | | 05'19" (+01'02") | 500 / 50500 | 102 | | 05'13" (+00'56") | 500 / 51000 | 103 | | 05'14" (+00'57") | 500 / 51500 | 104 | | 05'23" (+01'06") | 500 / 52000 | 105 | | 05'53" (+01'36") | 500 / 52500 | 106 | | 05'16" (+00'59") | 500 / 53000 | 107 | | 05'12" (+00'55") | 500 / 53500 | 108 | | 05'15" (+00'58") | 500 / 54000 | 109 | | 05'27" (+01'10") | 500 / 54500 | 110 | | 05'43" (+01'26") | 500 / 55000 | 111 | | 04'58" (+00'41") | 500 / 55500 | 112 | | 05'54" (+01'37") | 500 / 56000 | 113 | | 08'07" (+03'50") | 500 / 56500 | 114 | | 05'32" (+01'15") | 500 / 57000 | 115 | | 05'43" (+01'26") | 500 / 57500 | 116 | | 05'18" (+01'01") | 500 / 58000 | 117 | | 05'25" (+01'08") | 500 / 58500 | 118 | | 06'47" (+02'30") | 500 / 59000 | 119 | | 05'31" (+01'14") | 500 / 59500 | 120 | | 05'23" (+01'06") | 500 / 60000 | 121 | | 06'19" (+02'02") | 500 / 60500 | 122 | | 05'25" (+01'08") | 500 / 61000 | 123 | | 05'32" (+01'15") | 500 / 61500 | 124 | | 05'26" (+01'09") | 500 / 62000 | 125 | | 07'57" (+03'40") | 500 / 62500 | 126 | | 05'18" (+01'01") | 500 / 63000 | 127 | | 05'41" (+01'24") | 500 / 63500 | 128 | | 05'40" (+01'23") | 500 / 64000 | 129 | | 05'54" (+01'37") | 500 / 64500 | 130 | | 05'34" (+01'17") | 500 / 65000 | 131 | | 05'38" (+01'21") | 500 / 65500 | 132 | | 05'24" (+01'07") | 500 / 66000 | 133 | | 05'46" (+01'29") | 500 / 66500 | 134 | | 06'47" (+02'30") | 500 / 67000 | 135 | | 05'42" (+01'25") | 500 / 67500 | 136 | | 05'32" (+01'15") | 500 / 68000 | 137 | | 05'28" (+01'11") | 500 / 68500 | 138 | | 05'46" (+01'29") | 500 / 69000 | 139 | | 05'32" (+01'15") | 500 / 69500 | 140 | | 05'17" (+01'00") | 500 / 70000 | 141 | | 05'22" (+01'05") | 500 / 70500 | 142 | | 07'49" (+03'32") | 500 / 71000 | 143 | | 05'46" (+01'29") | 500 / 71500 | 144 | | 06'06" (+01'49") | 500 / 72000 | 145 | | 07'00" (+02'43") | 500 / 72500 | 146 | | 06'23" (+02'06") | 500 / 73000 | 147 | | 05'45" (+01'28") | 500 / 73500 | 148 | | 07'28" (+03'11") | 500 / 74000 | 149 | | 05'34" (+01'17") | 500 / 74500 | 150 | | 05'40" (+01'23") | 500 / 75000 | 151 | | 07'06" (+02'49") | 500 / 75500 | 152 | | 07'13" (+02'56") | 500 / 76000 | 153 | | 06'25" (+02'08") | 500 / 76500 | 154 | | 07'33" (+03'16") | 500 / 77000 | 155 | | 07'55" (+03'38") | 500 / 77500 | 156 | | 06'00" (+01'43") | 500 / 78000 | 157 | | 07'00" (+02'43") | 500 / 78500 | 158 | | 06'31" (+02'14") | 500 / 79000 | 159 | | 07'52" (+03'35") | 500 / 79500 | 160 | | 07'03" (+02'46") | 500 / 80000 | 161 | | 07'28" (+03'11") | 500 / 80500 | 162 | | 07'44" (+03'27") | 500 / 81000 | 163 | | 06'39" (+02'22") | 500 / 81500 | 164 | | 05'57" (+01'40") | 500 / 82000 | 165 | | 07'01" (+02'44") | 500 / 82500 | 166 | | 06'41" (+02'24") | 500 / 83000 | 167 | | 08'05" (+03'48") | 500 / 83500 | 168 | | 09'02" (+04'45") | 500 / 84000 | 169 | | 06'49" (+02'32") | 500 / 84500 | 170 | | 05'54" (+01'37") | 500 / 85000 | 171 | | 07'54" (+03'37") | 500 / 85500 | 172 | | 05'33" (+01'16") | 500 / 86000 | 173 | | 05'41" (+01'24") | 500 / 86500 | 174 | | 05'48" (+01'31") | 500 / 87000 | 175 | | 10'07" (+05'50") | 500 / 87500 | 176 | | 05'53" (+01'36") | 500 / 88000 | 177 | | 06'20" (+02'03") | 500 / 88500 | 178 | | 05'47" (+01'30") | 500 / 89000 | 179 | | 05'53" (+01'36") | 500 / 89500 | 180 | | 05'56" (+01'39") | 500 / 90000 | 181 | | 06'41" (+02'24") | 500 / 90500 | 182 | | 06'10" (+01'53") | 500 / 91000 | 183 | | 05'43" (+01'26") | 500 / 91500 | 184 | | 06'04" (+01'47") | 500 / 92000 | 185 | | 07'57" (+03'40") | 500 / 92500 | 186 | | 06'16" (+01'59") | 500 / 93000 | 187 | | 06'52" (+02'35") | 500 / 93500 | 188 | | 07'32" (+03'15") | 500 / 94000 | 189 | | 07'22" (+03'05") | 500 / 94500 | 190 | | 06'00" (+01'43") | 500 / 95000 | 191 | | 05'31" (+01'14") | 500 / 95500 | 192 | | 05'45" (+01'28") | 500 / 96000 | 193 | | 05'46" (+01'29") | 500 / 96500 | 194 | | 05'32" (+01'15") | 500 / 97000 | 195 | | 05'39" (+01'22") | 500 / 97500 | 196 | | 05'57" (+01'40") | 500 / 98000 | 197 | | 05'32" (+01'15") | 500 / 98500 | 198 | | 05'39" (+01'22") | 500 / 99000 | 199 | | 05'45" (+01'28") | 500 / 99500 | 200 | | 05'41" (+01'24") | 500 / 100000 | 201 | | 05'36" (+01'19") | 500 / 100500 | 202 | | 05'34" (+01'17") | 500 / 101000 | 203 | | 05'48" (+01'31") | 500 / 101500 |
賽後評分: 差不多囉 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 346.55 km TCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'44" | 00:09'25" | 3 | 04'45" | 00:14'10" | 4 | 04'38" | 00:18'48" | 5 | 04'38" | 00:23'26" | 6 | 04'37" | 00:28'03" | 7 | 04'56" | 00:32'59" | 8 | 04'27" | 00:37'26" | 9 | 04'34" | 00:42'00" | 10 | 04'39" | 00:46'39" | 11 | 04'42" | 00:51'21" | 12 | 04'29" | 00:55'50" | 13 | 04'50" | 01:00'40" | 14 | 04'47" | 01:05'27" | 15 | 04'23" | 01:09'50" | 16 | 04'39" | 01:14'29" | 17 | 04'31" | 01:19'00" | 18 | 04'35" | 01:23'35" | 19 | 04'46" | 01:28'21" | 20 | 04'37" | 01:32'58" | 21 | 04'34" | 01:37'32" | 22 | 04'43" | 01:42'15" | 23 | 04'26" | 01:46'41" | 24 | 05'00" | 01:51'41" | 25 | 04'33" | 01:56'14" | 26 | 04'39" | 02:00'53" | 27 | 04'29" | 02:05'22" | 28 | 04'45" | 02:10'07" | 29 | 04'44" | 02:14'51" | 30 | 04'47" | 02:19'38" | 31 | 04'44" | 02:24'22" | 32 | 04'55" | 02:29'17" | 33 | 04'51" | 02:34'08" | 34 | 04'53" | 02:39'01" | 35 | 04'47" | 02:43'48" | 36 | 04'57" | 02:48'45" | 37 | 05'03" | 02:53'48" | 38 | 04'53" | 02:58'41" | 39 | 04'47" | 03:03'28" | 40 | 05'22" | 03:08'50" | 41 | 04'59" | 03:13'49" | 42 | 05'15" | 03:19'04" | 43 | 05'30" | 03:24'34" | 44 | 05'49" | 03:30'23" | 45 | 05'15" | 03:35'38" | 46 | 05'15" | 03:40'53" | 47 | 05'44" | 03:46'37" | 48 | 05'27" | 03:52'04" | 49 | 05'13" | 03:57'17" | 50 | 05'35" | 04:02'52" | 51 | 05'17" | 04:08'09" | 52 | 05'19" | 04:13'28" | 53 | 05'36" | 04:19'04" | 54 | 05'14" | 04:24'18" | 55 | 05'35" | 04:29'53" | 56 | 05'27" | 04:35'20" | 57 | 06'50" | 04:42'10" | 58 | 05'31" | 04:47'41" | 59 | 06'06" | 04:53'47" | 60 | 05'27" | 04:59'14" | 61 | 05'53" | 05:05'07" | 62 | 05'29" | 05:10'36" | 63 | 06'38" | 05:17'14" | 64 | 05'41" | 05:22'55" | 65 | 05'45" | 05:28'40" | 66 | 05'31" | 05:34'11" | 67 | 06'17" | 05:40'28" | 68 | 05'38" | 05:46'06" | 69 | 05'38" | 05:51'44" | 70 | 05'25" | 05:57'09" | 71 | 06'36" | 06:03'45" | 72 | 05'56" | 06:09'41" | 73 | 06'42" | 06:16'23" | 74 | 06'37" | 06:23'00" | 75 | 05'38" | 06:28'38" | 76 | 07'10" | 06:35'48" | 77 | 06'59" | 06:42'47" | 78 | 06'58" | 06:49'45" | 79 | 06'47" | 06:56'32" | 80 | 07'27" | 07:03'59" | 81 | 07'37" | 07:11'36" | 82 | 06'18" | 07:17'54" | 83 | 06'51" | 07:24'45" | 84 | 08'34" | 07:33'19" | 85 | 06'22" | 07:39'41" | 86 | 06'44" | 07:46'25" | 87 | 05'45" | 07:52'10" | 88 | 08'00" | 08:00'10" | 89 | 06'04" | 08:06'14" | 90 | 05'55" | 08:12'09" | 91 | 06'26" | 08:18'35" | 92 | 05'54" | 08:24'29" | 93 | 07'07" | 08:31'36" | 94 | 07'12" | 08:38'48" | 95 | 06'42" | 08:45'30" | 96 | 05'39" | 08:51'09" | 97 | 05'39" | 08:56'48" | 98 | 05'49" | 09:02'37" | 99 | 05'36" | 09:08'13" | 100 | 05'43" | 09:13'56" | 101 | 05'36" | 09:19'32" | 101.7 | 05'49" | 09:23'42" |
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